Athlete · Pro Men · 35-39 ·

POL

Paweł Głowacki

1 HYROX result over 1 season. Best Pro Men time 1:36:09 at Warsaw 2026.

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1:36:09 Pro Men time · Warsaw 2026 1 Pro Men race

516th of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Warsaw 2026 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:36:09	516th of 556	46:55	42:13	7:05	splits SkiErg4:13Sled push4:08Sled pull5:53Burpee broad jump6:22Row4:47Farmers carry2:26Sandbag lunges6:44Wall balls7:40Run 14:21Run 25:30Run 36:22Run 46:01Run 56:32Run 66:03Run 76:35Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 12%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 17%

Farmers carry faster than 12%

Sandbag lunges faster than 6%

Wall balls faster than 16%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:00 slower

Sled pull 1:22 slower

Burpee broad jump 2:27 slower

Row 0:18 slower

Farmers carry 0:40 slower

Sandbag lunges 2:20 slower

Wall balls 1:55 slower

Roxzone 2:42 slower

Runs (8 km) 11:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Pro Men finisher

Paweł1:36:09

4:214:135:304:086:225:536:016:226:324:476:032:266:356:445:337:407:05

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown