POL Paweł Dąbrowa
2 HYROX races over 2 seasons. Best Open Men time: 1:21:30 at Gdańsk 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Dąbrowa at each race, oldest on the left; lower is faster.The best was 1:21:30 at Gdańsk (Oct 2026); Paweł Dąbrowa was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:25:13 |
| Gdańsk | Oct 2026 | Open Men | 1:21:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
467th of 1,349 Open Men (faster than 65%). Against the 43 who finished around 1:21:54: most time gained on the eight runs (2:30), most lost on burpee broad jump (1:13). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:00 | faster than 87% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 4:08 | 4:55 | faster than 85% |
| Sled push: | 4:01 | 3:23 | faster than 24% |
| Run 3: | 4:23 | 5:19 | faster than 87% |
| Sled pull: | 4:37 | 4:33 | faster than 48% |
| Run 4: | 4:22 | 5:17 | faster than 86% |
| Burpee broad jump: | 6:25 | 5:38 | faster than 34% |
| Run 5: | 6:00 | 5:27 | faster than 29% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:04 | 5:17 | faster than 58% |
| Farmers carry: | 2:25 | 2:04 | faster than 26% |
| Run 7: | 4:41 | 5:17 | faster than 75% |
| Sandbag lunges: | 4:27 | 5:11 | faster than 72% |
| Run 8: | 5:16 | 6:14 | faster than 80% |
| Wall balls: | 5:54 | 7:12 | faster than 71% |
| Roxzone: | 7:06 | 7:23 | faster than 55% |
| Runs (8 km) | 37:11 | 42:05 | faster than 75% |
| Stations (8) | 37:17 | ||
| Finish | 1:21:30 | 1:28:04 | 467th of 1,349 · faster than 65% |
538th of 1,184 Open Men (faster than 54%). Against the 37 who finished around 1:25:07: most time gained on the eight runs (1:44), most lost on the roxzone (1:52). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:54 | faster than 48% |
| SkiErg: | 4:44 | 4:39 | faster than 40% |
| Run 2: | 4:48 | 4:57 | faster than 57% |
| Sled push: | 2:32 | 2:52 | faster than 78% |
| Run 3: | 5:11 | 5:22 | faster than 58% |
| Sled pull: | 5:07 | 4:47 | faster than 38% |
| Run 4: | 5:12 | 5:23 | faster than 57% |
| Burpee broad jump: | 6:23 | 5:40 | faster than 35% |
| Run 5: | 5:24 | 5:30 | faster than 54% |
| Row: | 4:45 | 4:58 | faster than 71% |
| Run 6: | 5:16 | 5:22 | faster than 54% |
| Farmers carry: | 2:17 | 2:08 | faster than 37% |
| Run 7: | 4:50 | 5:18 | faster than 72% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 75% |
| Run 8: | 5:03 | 5:49 | faster than 76% |
| Wall balls: | 6:47 | 6:47 | faster than 50% |
| Roxzone: | 7:44 | 6:03 | faster than 21% |
| Runs (8 km) | 40:38 | 42:59 | faster than 61% |
| Stations (8) | 36:56 | ||
| Finish | 1:25:13 | 1:26:57 | 538th of 1,184 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 4:37 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | Poznań 2025 · best of 2 | 5:38 |
| Row | 4:45 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 5:54 | Gdańsk 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:11 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 7:06 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 46% |
| Push | 24% |
| Pull | 48% |
| BBJ | 35% |
| Row | 48% |
| Carry | 26% |
| Lunges | 72% |
| Wall balls | 71% |
| Roxzone | 56% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 37:15 running, 37:18 at the stations and 7:06 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:00 |
| SkiErg | 4:36 | 4:34 |
| Run 2 | 4:08 | 4:55 |
| Sled push | 4:01 | 3:23 |
| Run 3 | 4:23 | 5:19 |
| Sled pull | 4:37 | 4:33 |
| Run 4 | 4:22 | 5:17 |
| Burpee broad jump | 6:25 | 5:38 |
| Run 5 | 6:00 | 5:27 |
| Row | 4:52 | 4:50 |
| Run 6 | 5:04 | 5:17 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 4:41 | 5:17 |
| Sandbag lunges | 4:27 | 5:11 |
| Run 8 | 5:16 | 6:14 |
| Wall balls | 5:54 | 7:12 |
| Roxzone | 7:06 | 7:23 |
| Finish | 1:21:30 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Men finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
