POL Pawel Czubkowski
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
348th of 913 Open Men (faster than 61%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:57 | 4:34 | faster than 16% |
| Run 2: | 4:38 | 4:43 | faster than 54% |
| Sled push: | 1:59 | 2:31 | faster than 91% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 4:04 | 4:21 | faster than 62% |
| Run 4: | 4:59 | 4:54 | faster than 47% |
| Burpee broad jump: | 5:12 | 5:13 | faster than 50% |
| Run 5: | 5:01 | 5:08 | faster than 53% |
| Row: | 4:59 | 4:44 | faster than 26% |
| Run 6: | 4:58 | 4:57 | faster than 49% |
| Farmers carry: | 1:53 | 1:58 | faster than 58% |
| Run 7: | 5:01 | 4:57 | faster than 47% |
| Sandbag lunges: | 4:16 | 4:56 | faster than 74% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 4:08 | 6:42 | faster than 96% |
| Roxzone: | 7:53 | 6:41 | faster than 23% |
| Runs (8 km) | 40:38 | 41:10 | faster than 52% |
| Stations (8) | 31:28 | ||
| Finish | 1:19:53 | 1:23:29 | 348th of 913 · faster than 61% |
410th of 496 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:54 | faster than 19% |
| SkiErg: | 4:53 | 4:27 | faster than 6% |
| Run 2: | 4:41 | 4:05 | faster than 16% |
| Sled push: | 3:49 | 3:56 | faster than 57% |
| Run 3: | 5:25 | 4:22 | faster than 10% |
| Sled pull: | 8:04 | 5:17 | faster than 6% |
| Run 4: | 5:04 | 4:24 | faster than 17% |
| Burpee broad jump: | 5:55 | 4:15 | faster than 12% |
| Run 5: | 5:03 | 4:31 | faster than 23% |
| Row: | 5:02 | 4:30 | faster than 8% |
| Run 6: | 5:00 | 4:28 | faster than 23% |
| Farmers carry: | 2:37 | 2:14 | faster than 31% |
| Run 7: | 4:58 | 4:30 | faster than 26% |
| Sandbag lunges: | 6:00 | 4:41 | faster than 15% |
| Run 8: | 6:10 | 5:23 | faster than 23% |
| Wall balls: | 6:46 | 6:43 | faster than 48% |
| Roxzone: | 8:18 | 5:37 | faster than 9% |
| Runs (8 km) | 40:39 | 35:38 | faster than 21% |
| Stations (8) | 43:06 | ||
| Finish | 1:32:00 | 1:18:06 | 410th of 496 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Pawel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Pawel: faster than |
|---|---|
| Ski | 16% |
| Push | 92% |
| Pull | 63% |
| BBJ | 50% |
| Row | 26% |
| Carry | 58% |
| Lunges | 74% |
| Wall balls | 96% |
| Roxzone | 23% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pawel beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pawel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:34 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pawel: 40:43 running, 31:28 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (5:12).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Pawel | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:15 |
| SkiErg | 4:57 | 4:34 |
| Run 2 | 4:38 | 4:43 |
| Sled push | 1:59 | 2:31 |
| Run 3 | 4:54 | 4:55 |
| Sled pull | 4:04 | 4:21 |
| Run 4 | 4:59 | 4:54 |
| Burpee broad jump | 5:12 | 5:13 |
| Run 5 | 5:01 | 5:08 |
| Row | 4:59 | 4:44 |
| Run 6 | 4:58 | 4:57 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 5:01 | 4:57 |
| Sandbag lunges | 4:16 | 4:56 |
| Run 8 | 5:55 | 6:00 |
| Wall balls | 4:08 | 6:42 |
| Roxzone | 7:53 | 6:41 |
| Finish | 1:19:53 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
