Athlete · Open Men · 30-34 ·

POL

Pawel Czubkowski

2 HYROX results over 1 season. Personal bests: Open Men 1:19:53 (Helsinki 2026) · Pro Men 1:32:00 (Madrid 2025).

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1:19:53 Open Men time · Helsinki 2026 also raced Pro Men: each has its own best below

top 39% Open Men place · Helsinki 2026 348th of 913 Open Men finishers there

1:19:53 latest race · Helsinki 2026 first Open Men race Open Men

Wall balls strongest segment · Helsinki 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:53Helsinki 2026 · 1 race Pro Men1:32:00Madrid 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:19:53	top 39% 348/913	40:38	31:28	7:53	splits SkiErg4:57Sled push1:59Sled pull4:04Burpee broad jump5:12Row4:59Farmers carry1:53Sandbag lunges4:16Wall balls4:08Run 15:16Run 24:38Run 34:54Run 44:59Run 55:01Run 64:58Run 75:01Run 85:55Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 25-29	1:32:00	410th of 496	40:39	43:06	8:18	splits SkiErg4:53Sled push3:49Sled pull8:04Burpee broad jump5:55Row5:02Farmers carry2:37Sandbag lunges6:00Wall balls6:46Run 14:22Run 24:41Run 35:25Run 45:04Run 55:03Run 65:00Run 74:58Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paweledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 92%

Sled pull faster than 63%

Burpee broad jump faster than 50%

Row faster than 26%

Farmers carry faster than 58%

Sandbag lunges faster than 74%

Wall balls faster than 96%

Roxzone faster than 23%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:32 faster

Sled pull 0:17 faster

Burpee broad jump 0:01 faster

Row 0:15 slower

Farmers carry 0:05 faster

Sandbag lunges 0:40 faster

Wall balls 2:34 faster

Roxzone 1:12 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawel against the typical Open Men finisher

Pawel1:19:53

5:164:574:381:594:544:044:595:125:014:594:581:535:014:165:554:087:53

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown