Athlete · Open Men · 40-44 ·

POL

Paweł Czarnecki

2 HYROX results over 1 season. Best Open Men time 1:23:34 at Warsaw 2026.

These results may belong to more than one athlete called Paweł Czarnecki: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:23:34 best Open Men time · Warsaw 2026 2 Open Men races

top 50% best Open Men place · Warsaw 2026 1258th of 2,561 Open Men finishers there

1:23:34 latest race · Warsaw 2026 best Open Men time so far Open Men

Wall balls strongest segment · Warsaw 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:001:40:00 best 1:23:34

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:23:34	top 50% 1258/2,561	44:17	33:59	5:23	splits SkiErg4:33Sled push3:09Sled pull4:46Burpee broad jump4:33Row4:53Farmers carry1:58Sandbag lunges5:04Wall balls5:03Run 14:18Run 25:38Run 35:45Run 45:55Run 56:03Run 65:47Run 75:55Run 84:59Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 30-34	1:40:08	585th of 745	49:36	41:26	9:10	splits SkiErg4:37Sled push3:10Sled pull5:14Burpee broad jump5:47Row4:49Farmers carry2:06Sandbag lunges6:40Wall balls9:03Run 14:16Run 25:54Run 36:38Run 46:00Run 56:09Run 68:31Run 75:44Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 31%

Sled pull faster than 34%

Burpee broad jump faster than 72%

Row faster than 46%

Farmers carry faster than 43%

Sandbag lunges faster than 47%

Wall balls faster than 82%

Roxzone faster than 58%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:20 slower

Sled pull 0:25 slower

Burpee broad jump 0:48 faster

Row 0:03 slower

Farmers carry 0:04 slower

Sandbag lunges 0:06 slower

Wall balls 1:21 faster

Roxzone 0:20 faster

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:23:34

4:184:335:383:095:454:465:554:336:034:535:471:585:555:044:595:035:23

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:25 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown