IND Pawan Jani
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pawan Jani at each race, oldest on the left; lower is faster.The best was 1:20:22 at Mumbai (Sep 2025); Pawan Jani was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Doubles Men | 1:21:26 |
| Mumbai | Sep 2025 | Doubles Men | 1:20:22 |
| Bengaluru | Apr 2026 | Doubles Men | 1:25:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
117th of 544 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:26 | faster than 66% |
| SkiErg: | 4:49 | 4:38 | faster than 31% |
| Run 2: | 5:37 | 6:26 | faster than 74% |
| Sled push: | 2:15 | 2:27 | faster than 67% |
| Run 3: | 5:53 | 6:50 | faster than 79% |
| Sled pull: | 3:53 | 4:44 | faster than 82% |
| Run 4: | 5:50 | 6:50 | faster than 79% |
| Burpee broad jump: | 3:39 | 3:58 | faster than 61% |
| Run 5: | 5:48 | 7:05 | faster than 83% |
| Row: | 4:56 | 5:13 | faster than 73% |
| Run 6: | 5:44 | 6:50 | faster than 80% |
| Farmers carry: | 1:47 | 2:02 | faster than 82% |
| Run 7: | 5:49 | 6:51 | faster than 79% |
| Sandbag lunges: | 4:30 | 4:46 | faster than 59% |
| Run 8: | 6:13 | 7:38 | faster than 78% |
| Wall balls: | 4:42 | 5:03 | faster than 62% |
| Roxzone: | 8:02 | 9:45 | faster than 72% |
| Runs (8 km) | 46:44 | 55:07 | faster than 80% |
| Stations (8) | 30:31 | ||
| Finish | 1:25:13 | 1:39:03 | 117th of 544 · faster than 78% |
1,175th of 1,452 Doubles Mixed (faster than 19%). Against the 43 who finished around 1:48:56: most time gained on sled pull (0:16), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:57 | 8:06 | faster than 11% |
| SkiErg: | 5:47 | 4:38 | faster than 1% |
| Run 2: | 6:21 | 5:06 | faster than 12% |
| Sled push: | 3:04 | 2:43 | faster than 33% |
| Run 3: | 6:21 | 5:16 | faster than 16% |
| Sled pull: | 5:27 | 4:53 | faster than 34% |
| Run 4: | 6:15 | 5:18 | faster than 18% |
| Burpee broad jump: | 4:49 | 4:00 | faster than 23% |
| Run 5: | 6:19 | 5:24 | faster than 22% |
| Row: | 5:18 | 5:04 | faster than 32% |
| Run 6: | 6:23 | 5:20 | faster than 19% |
| Farmers carry: | 2:09 | 1:58 | faster than 28% |
| Run 7: | 6:41 | 5:24 | faster than 16% |
| Sandbag lunges: | 5:49 | 4:35 | faster than 17% |
| Run 8: | 8:26 | 6:48 | faster than 21% |
| Wall balls: | 6:09 | 4:59 | faster than 25% |
| Roxzone: | 14:49 | 12:01 | faster than 21% |
| Runs (8 km) | 56:39 | 46:57 | faster than 18% |
| Stations (8) | 38:32 | ||
| Finish | 1:49:54 | 1:33:18 | 1175th of 1,452 · faster than 19% |
28th of 305 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:20 | faster than 50% |
| SkiErg: | 5:08 | 4:35 | faster than 10% |
| Run 2: | 5:46 | 6:39 | faster than 80% |
| Sled push: | 1:58 | 2:19 | faster than 79% |
| Run 3: | 5:53 | 7:21 | faster than 89% |
| Sled pull: | 3:07 | 4:41 | faster than 98% |
| Run 4: | 5:46 | 7:21 | faster than 90% |
| Burpee broad jump: | 3:56 | 4:03 | faster than 53% |
| Run 5: | 5:41 | 7:30 | faster than 92% |
| Row: | 5:09 | 5:20 | faster than 65% |
| Run 6: | 5:28 | 7:12 | faster than 94% |
| Farmers carry: | 1:36 | 1:55 | faster than 89% |
| Run 7: | 5:44 | 7:12 | faster than 91% |
| Sandbag lunges: | 4:19 | 4:40 | faster than 61% |
| Run 8: | 5:59 | 7:43 | faster than 88% |
| Wall balls: | 4:56 | 5:18 | faster than 64% |
| Roxzone: | 6:43 | 10:31 | faster than 94% |
| Runs (8 km) | 43:36 | 54:40 | faster than 90% |
| Stations (8) | 30:09 | ||
| Finish | 1:20:22 | 1:39:19 | 28th of 305 · faster than 91% |
28th of 111 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:07 | faster than 57% |
| SkiErg: | 4:34 | 4:28 | faster than 41% |
| Run 2: | 5:08 | 5:59 | faster than 81% |
| Sled push: | 1:34 | 1:52 | faster than 84% |
| Run 3: | 5:33 | 6:43 | faster than 81% |
| Sled pull: | 3:08 | 3:59 | faster than 80% |
| Run 4: | 5:55 | 6:38 | faster than 71% |
| Burpee broad jump: | 3:34 | 3:33 | faster than 49% |
| Run 5: | 5:54 | 6:43 | faster than 74% |
| Row: | 4:51 | 5:02 | faster than 64% |
| Run 6: | 5:45 | 6:48 | faster than 75% |
| Farmers carry: | 1:50 | 1:46 | faster than 45% |
| Run 7: | 5:38 | 6:41 | faster than 78% |
| Sandbag lunges: | 4:01 | 4:11 | faster than 57% |
| Run 8: | 5:54 | 7:08 | faster than 77% |
| Wall balls: | 4:06 | 4:44 | faster than 76% |
| Roxzone: | 9:09 | 9:11 | faster than 51% |
| Runs (8 km) | 44:43 | 52:09 | faster than 78% |
| Stations (8) | 27:38 | ||
| Finish | 1:21:26 | 1:31:01 | 28th of 111 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pawan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Mumbai May 2025 · best of 3 | 4:04 |
| Sled push | 1:34 | Mumbai May 2025 · best of 3 | 1:51 |
| Sled pull | 3:07 | Mumbai Sep 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:34 | Mumbai May 2025 · best of 3 | 3:14 |
| Row | 4:51 | Mumbai May 2025 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Mumbai Sep 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:01 | Mumbai May 2025 · best of 3 | 3:36 |
| Wall balls | 4:06 | Mumbai May 2025 · best of 3 | 4:23 |
| Runs (8 km) | 43:36 | Mumbai Sep 2025 · best of 3 | 42:20 |
| Roxzone | 6:43 | Mumbai Sep 2025 · best of 3 | 6:43 |
How to read
Each station's best across Pawan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aanchal Aggarwal1 race
- Naresh Parekh1 race
- Ripuraj Oberoi1 race
- Shashank Bhoje1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai Sep 2025, against 305 Doubles Men
Shape of the race
This chart shows where Pawan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Pawan: faster than |
|---|---|
| Ski | 11% |
| Push | 79% |
| Pull | 98% |
| BBJ | 53% |
| Row | 66% |
| Carry | 89% |
| Lunges | 62% |
| Wall balls | 65% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pawan beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pawan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (11:04 faster); weakest: SkiErg (0:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pawan: 43:38 running, 30:09 at the stations and 6:43 in the roxzone; the longest station was the row (5:09).Below, Typical Doubles Men: 54:18 running, 32:51 at the stations and 10:31 in the roxzone; the longest station was the row (5:20).
See the numbers
| Part | Pawan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:21 | 3:20 |
| SkiErg | 5:08 | 4:35 |
| Run 2 | 5:46 | 6:39 |
| Sled push | 1:58 | 2:19 |
| Run 3 | 5:53 | 7:21 |
| Sled pull | 3:07 | 4:41 |
| Run 4 | 5:46 | 7:21 |
| Burpee broad jump | 3:56 | 4:03 |
| Run 5 | 5:41 | 7:30 |
| Row | 5:09 | 5:20 |
| Run 6 | 5:28 | 7:12 |
| Farmers carry | 1:36 | 1:55 |
| Run 7 | 5:44 | 7:12 |
| Sandbag lunges | 4:19 | 4:40 |
| Run 8 | 5:59 | 7:43 |
| Wall balls | 4:56 | 5:18 |
| Roxzone | 6:43 | 10:31 |
| Finish | 1:20:22 | 1:39:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:33 against the typical Doubles Men finisher at Mumbai Sep 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
