IND Pavneet Chhabra
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pavneet Chhabra at each race, oldest on the left; lower is faster.The best was 1:35:05 at Bangkok (Mar 2026); Pavneet Chhabra was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Men | 1:35:45 |
| Delhi | Jul 2025 | Pro Men | 1:43:56 |
| Bangkok | Mar 2026 | Pro Men | 1:35:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:40 faster (1:35:45 to 1:35:05).
5 results at 4 races
75th of 181 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:35 | faster than 66% |
| SkiErg: | 3:59 | 4:14 | faster than 73% |
| Run 2: | 5:18 | 5:35 | faster than 58% |
| Sled push: | 3:12 | 3:30 | faster than 62% |
| Run 3: | 5:59 | 6:29 | faster than 62% |
| Sled pull: | 4:47 | 5:17 | faster than 60% |
| Run 4: | 5:54 | 6:09 | faster than 58% |
| Burpee broad jump: | 2:41 | 3:11 | faster than 70% |
| Run 5: | 6:33 | 6:12 | faster than 39% |
| Row: | 4:34 | 4:50 | faster than 70% |
| Run 6: | 6:21 | 6:07 | faster than 41% |
| Farmers carry: | 1:55 | 1:57 | faster than 53% |
| Run 7: | 6:34 | 6:15 | faster than 38% |
| Sandbag lunges: | 3:51 | 4:23 | faster than 67% |
| Run 8: | 4:12 | 3:51 | faster than 42% |
| Wall balls: | 3:56 | 4:48 | faster than 79% |
| Roxzone: | 7:55 | 6:57 | faster than 37% |
| Runs (8 km) | 44:59 | 45:37 | faster than 51% |
| Stations (8) | 28:55 | ||
| Finish | 1:21:44 | 1:24:49 | 75th of 181 · faster than 58% |
1,340th of 1,599 Doubles Men (faster than 16%). Against the 49 who finished around 2:00:31: most time gained on burpee broad jump (2:20), most lost on the eight runs (3:51). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:37 | faster than 12% |
| SkiErg: | 4:31 | 4:36 | faster than 60% |
| Run 2: | 8:30 | 6:50 | faster than 12% |
| Sled push: | 2:25 | 2:43 | faster than 71% |
| Run 3: | 9:25 | 7:36 | faster than 16% |
| Sled pull: | 5:07 | 4:43 | faster than 34% |
| Run 4: | 9:32 | 7:29 | faster than 12% |
| Burpee broad jump: | 3:06 | 4:07 | faster than 85% |
| Run 5: | 9:52 | 7:35 | faster than 12% |
| Row: | 5:02 | 5:18 | faster than 71% |
| Run 6: | 10:16 | 7:23 | faster than 8% |
| Farmers carry: | 2:30 | 1:57 | faster than 6% |
| Run 7: | 10:46 | 7:20 | faster than 6% |
| Sandbag lunges: | 5:33 | 4:37 | faster than 24% |
| Run 8: | 6:33 | 4:54 | faster than 19% |
| Wall balls: | 7:54 | 5:23 | faster than 12% |
| Roxzone: | 11:32 | 9:41 | faster than 24% |
| Runs (8 km) | 1:11:46 | 55:10 | faster than 11% |
| Stations (8) | 36:08 | ||
| Finish | 1:59:21 | 1:39:08 | 1340th of 1,599 · faster than 16% |
260th of 443 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 7:41 | 5:54 | faster than 8% |
| SkiErg: | 4:53 | 4:25 | faster than 13% |
| Run 2: | 4:41 | 3:51 | faster than 16% |
| Sled push: | 5:41 | 4:35 | faster than 27% |
| Run 3: | 4:54 | 4:10 | faster than 21% |
| Sled pull: | 8:27 | 7:02 | faster than 33% |
| Run 4: | 4:31 | 4:13 | faster than 37% |
| Burpee broad jump: | 4:35 | 4:50 | faster than 59% |
| Run 5: | 4:28 | 4:19 | faster than 42% |
| Row: | 4:52 | 4:41 | faster than 38% |
| Run 6: | 4:22 | 4:14 | faster than 43% |
| Farmers carry: | 2:55 | 2:24 | faster than 28% |
| Run 7: | 4:24 | 4:17 | faster than 44% |
| Sandbag lunges: | 5:57 | 5:42 | faster than 46% |
| Run 8: | 5:48 | 5:36 | faster than 44% |
| Wall balls: | 6:02 | 7:56 | faster than 78% |
| Roxzone: | 11:02 | 9:49 | faster than 35% |
| Runs (8 km) | 40:46 | 36:46 | faster than 32% |
| Stations (8) | 43:22 | ||
| Finish | 1:35:05 | 1:29:32 | 260th of 443 · faster than 41% |
45th of 113 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:35 | faster than 45% |
| SkiErg: | 4:38 | 4:43 | faster than 61% |
| Run 2: | 5:04 | 5:08 | faster than 51% |
| Sled push: | 7:06 | 5:10 | faster than 15% |
| Run 3: | 5:47 | 5:42 | faster than 47% |
| Sled pull: | 8:58 | 8:47 | faster than 48% |
| Run 4: | 5:20 | 5:40 | faster than 60% |
| Burpee broad jump: | 4:40 | 5:25 | faster than 72% |
| Run 5: | 5:14 | 5:47 | faster than 72% |
| Row: | 5:40 | 5:20 | faster than 27% |
| Run 6: | 6:19 | 5:41 | faster than 30% |
| Farmers carry: | 4:00 | 3:01 | faster than 15% |
| Run 7: | 5:39 | 5:39 | faster than 50% |
| Sandbag lunges: | 7:43 | 7:22 | faster than 43% |
| Run 8: | 6:48 | 7:10 | faster than 58% |
| Wall balls: | 5:54 | 9:26 | faster than 91% |
| Roxzone: | 10:36 | 11:13 | faster than 60% |
| Runs (8 km) | 44:47 | 47:07 | faster than 55% |
| Stations (8) | 48:39 | ||
| Finish | 1:43:56 | 1:49:22 | 45th of 113 · faster than 60% |
34th of 70 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 39% |
| SkiErg: | 4:40 | 4:36 | faster than 47% |
| Run 2: | 5:05 | 5:00 | faster than 43% |
| Sled push: | 4:59 | 3:54 | faster than 20% |
| Run 3: | 5:35 | 5:36 | faster than 53% |
| Sled pull: | 9:17 | 7:48 | faster than 30% |
| Run 4: | 5:34 | 5:34 | faster than 49% |
| Burpee broad jump: | 4:26 | 5:05 | faster than 68% |
| Run 5: | 5:45 | 5:41 | faster than 49% |
| Row: | 4:55 | 4:57 | faster than 50% |
| Run 6: | 5:40 | 5:35 | faster than 46% |
| Farmers carry: | 3:59 | 2:41 | faster than 11% |
| Run 7: | 5:44 | 5:38 | faster than 44% |
| Sandbag lunges: | 5:46 | 6:04 | faster than 57% |
| Run 8: | 5:58 | 6:17 | faster than 59% |
| Wall balls: | 6:39 | 7:21 | faster than 63% |
| Roxzone: | 7:41 | 7:54 | faster than 55% |
| Runs (8 km) | 43:27 | 44:06 | faster than 53% |
| Stations (8) | 44:41 | ||
| Finish | 1:35:45 | 1:36:34 | 34th of 70 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pavneet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Delhi 2025 · best of 3 | 4:17 |
| Sled push | 4:59 | Mumbai 2025 · best of 3 | 3:45 |
| Sled pull | 8:27 | Bangkok 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:26 | Mumbai 2025 · best of 3 | 4:25 |
| Row | 4:52 | Bangkok 2026 · best of 3 | 4:35 |
| Farmers carry | 2:55 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:46 | Mumbai 2025 · best of 3 | 5:03 |
| Wall balls | 5:54 | Delhi 2025 · best of 3 | 6:49 |
| Runs (8 km) | 40:46 | Bangkok 2026 · best of 3 | 36:58 |
| Roxzone | 7:41 | Mumbai 2025 · best of 3 | 6:13 |
How to read
Each station's best across Pavneet's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amit Desai1 race
- Krishang Sachde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Pavneet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Pavneet: faster than |
|---|---|
| Ski | 14% |
| Push | 28% |
| Pull | 34% |
| BBJ | 59% |
| Row | 39% |
| Carry | 29% |
| Lunges | 46% |
| Wall balls | 78% |
| Roxzone | 35% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pavneet beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pavneet's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pavneet against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pavneet: 40:49 running, 43:22 at the stations and 11:02 in the roxzone; the longest station was the sled pull (8:27).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Pavneet | Typical Pro Men |
|---|---|---|
| Run 1 | 7:41 | 5:54 |
| SkiErg | 4:53 | 4:25 |
| Run 2 | 4:41 | 3:51 |
| Sled push | 5:41 | 4:35 |
| Run 3 | 4:54 | 4:10 |
| Sled pull | 8:27 | 7:02 |
| Run 4 | 4:31 | 4:13 |
| Burpee broad jump | 4:35 | 4:50 |
| Run 5 | 4:28 | 4:19 |
| Row | 4:52 | 4:41 |
| Run 6 | 4:22 | 4:14 |
| Farmers carry | 2:55 | 2:24 |
| Run 7 | 4:24 | 4:17 |
| Sandbag lunges | 5:57 | 5:42 |
| Run 8 | 5:48 | 5:36 |
| Wall balls | 6:02 | 7:56 |
| Roxzone | 11:02 | 9:49 |
| Finish | 1:35:05 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:25 against the typical Pro Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
