Pavlo Zinkovskyi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:55 at Valencia Vale.
1 result at 1 race
570th of 1,036 Doubles Men (faster than 45%). Against the 32 who finished around 1:13:55: most time gained on sled pull (0:17), most lost on wall balls (0:29). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 38% |
| SkiErg: | 4:00 | 4:08 | faster than 69% |
| Run 2: | 4:56 | 4:51 | faster than 45% |
| Sled push: | 1:48 | 1:51 | faster than 56% |
| Run 3: | 5:12 | 5:12 | faster than 50% |
| Sled pull: | 3:05 | 3:20 | faster than 66% |
| Run 4: | 5:10 | 5:12 | faster than 51% |
| Burpee broad jump: | 3:27 | 3:09 | faster than 35% |
| Run 5: | 5:20 | 5:20 | faster than 50% |
| Row: | 4:48 | 4:25 | faster than 14% |
| Run 6: | 5:19 | 5:14 | faster than 45% |
| Farmers carry: | 1:45 | 1:41 | faster than 38% |
| Run 7: | 5:22 | 5:16 | faster than 44% |
| Sandbag lunges: | 3:38 | 3:33 | faster than 46% |
| Run 8: | 5:46 | 5:29 | faster than 38% |
| Wall balls: | 4:51 | 4:15 | faster than 22% |
| Roxzone: | 5:52 | 5:45 | faster than 46% |
| Runs (8 km) | 40:45 | 40:22 | faster than 47% |
| Stations (8) | 27:22 | ||
| Finish | 1:13:55 | 1:12:50 | 570th of 1,036 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gustavo Casino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,036 Doubles Men
Shape of the race
This chart shows where Pavlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Pavlo: faster than |
|---|---|
| Ski | 70% |
| Push | 56% |
| Pull | 66% |
| BBJ | 36% |
| Row | 15% |
| Carry | 39% |
| Lunges | 46% |
| Wall balls | 23% |
| Roxzone | 46% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pavlo beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pavlo's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pavlo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pavlo: 40:49 running, 27:22 at the stations and 5:52 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Doubles Men: 40:07 running, 26:22 at the stations and 5:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Pavlo | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:44 | 3:33 |
| SkiErg | 4:00 | 4:08 |
| Run 2 | 4:56 | 4:51 |
| Sled push | 1:48 | 1:51 |
| Run 3 | 5:12 | 5:12 |
| Sled pull | 3:05 | 3:20 |
| Run 4 | 5:10 | 5:12 |
| Burpee broad jump | 3:27 | 3:09 |
| Run 5 | 5:20 | 5:20 |
| Row | 4:48 | 4:25 |
| Run 6 | 5:19 | 5:14 |
| Farmers carry | 1:45 | 1:41 |
| Run 7 | 5:22 | 5:16 |
| Sandbag lunges | 3:38 | 3:33 |
| Run 8 | 5:46 | 5:29 |
| Wall balls | 4:51 | 4:15 |
| Roxzone | 5:52 | 5:45 |
| Finish | 1:13:55 | 1:12:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Men finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
