IND Pavan Kumar
1 HYROX race over 1 season. Best Open Men time: 2:17:31 at Bengaluru 2026.
1 result at 1 race
1,392nd of 1,802 Open Men (faster than 22%). Against the 54 who finished around 2:15:04: most time gained on burpee broad jump (1:50), most lost on sandbag lunges (6:42). Runs 5 to 8 took 11:07 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:58 | faster than 21% |
| SkiErg: | 5:33 | 5:15 | faster than 26% |
| Run 2: | 6:48 | 6:11 | faster than 31% |
| Sled push: | 4:38 | 4:32 | faster than 46% |
| Run 3: | 6:53 | 6:54 | faster than 50% |
| Sled pull: | 7:28 | 7:29 | faster than 50% |
| Run 4: | 6:49 | 6:42 | faster than 46% |
| Burpee broad jump: | 6:45 | 7:17 | faster than 60% |
| Run 5: | 6:32 | 6:52 | faster than 60% |
| Row: | 5:58 | 5:37 | faster than 28% |
| Run 6: | 6:10 | 6:39 | faster than 65% |
| Farmers carry: | 2:32 | 2:55 | faster than 70% |
| Run 7: | 8:39 | 6:45 | faster than 16% |
| Sandbag lunges: | 15:29 | 7:22 | faster than 2% |
| Run 8: | 17:08 | 7:56 | faster than 3% |
| Wall balls: | 11:12 | 9:37 | faster than 34% |
| Roxzone: | 12:13 | 10:26 | faster than 30% |
| Runs (8 km) | 1:05:47 | 54:46 | faster than 22% |
| Stations (8) | 59:35 | ||
| Finish | 2:17:31 | 1:56:27 | 1392nd of 1,802 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Pavan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Pavan: faster than |
|---|---|
| Ski | 26% |
| Push | 47% |
| Pull | 50% |
| BBJ | 60% |
| Row | 28% |
| Carry | 70% |
| Lunges | 2% |
| Wall balls | 34% |
| Roxzone | 31% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pavan beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pavan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (11:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pavan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pavan: 1:05:51 running, 59:35 at the stations and 12:13 in the roxzone; the longest station was the sandbag lunges (15:29).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Pavan | Typical Open Men |
|---|---|---|
| Run 1 | 6:52 | 5:58 |
| SkiErg | 5:33 | 5:15 |
| Run 2 | 6:48 | 6:11 |
| Sled push | 4:38 | 4:32 |
| Run 3 | 6:53 | 6:54 |
| Sled pull | 7:28 | 7:29 |
| Run 4 | 6:49 | 6:42 |
| Burpee broad jump | 6:45 | 7:17 |
| Run 5 | 6:32 | 6:52 |
| Row | 5:58 | 5:37 |
| Run 6 | 6:10 | 6:39 |
| Farmers carry | 2:32 | 2:55 |
| Run 7 | 8:39 | 6:45 |
| Sandbag lunges | 15:29 | 7:22 |
| Run 8 | 17:08 | 7:56 |
| Wall balls | 11:12 | 9:37 |
| Roxzone | 12:13 | 10:26 |
| Finish | 2:17:31 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:07 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:17:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
