GBR Pav Sandhu
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,241st of 2,268 Doubles Men (faster than 45%). Against the 70 who finished around 1:13:53: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:52). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:14 | faster than 21% |
| SkiErg: | 4:20 | 4:05 | faster than 18% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 2:13 | 1:50 | faster than 13% |
| Run 3: | 5:11 | 5:06 | faster than 46% |
| Sled pull: | 3:17 | 2:57 | faster than 30% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 30% |
| Run 5: | 5:17 | 5:14 | faster than 48% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 5:41 | 5:25 | faster than 40% |
| Farmers carry: | 1:58 | 2:06 | faster than 66% |
| Run 7: | 5:11 | 4:53 | faster than 36% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 73% |
| Run 8: | 5:52 | 5:52 | faster than 50% |
| Wall balls: | 4:04 | 4:16 | faster than 62% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 43:34 | 41:51 | faster than 40% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:50 | 1:12:23 | 1241st of 2,268 · faster than 45% |
1,756th of 2,661 Open Men (faster than 34%). Against the 81 who finished around 1:31:10: most time gained on the roxzone (1:08), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 56% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 4:37 | 4:47 | faster than 59% |
| Sled push: | 3:13 | 2:53 | faster than 31% |
| Run 3: | 6:22 | 5:08 | faster than 13% |
| Sled pull: | 5:37 | 4:19 | faster than 14% |
| Run 4: | 5:44 | 5:08 | faster than 27% |
| Burpee broad jump: | 7:14 | 5:29 | faster than 19% |
| Run 5: | 5:41 | 5:17 | faster than 34% |
| Row: | 5:13 | 4:55 | faster than 27% |
| Run 6: | 5:16 | 5:10 | faster than 45% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 5:25 | 5:10 | faster than 39% |
| Sandbag lunges: | 6:06 | 5:14 | faster than 31% |
| Run 8: | 6:50 | 6:00 | faster than 28% |
| Wall balls: | 8:22 | 7:15 | faster than 34% |
| Roxzone: | 4:34 | 4:57 | faster than 59% |
| Runs (8 km) | 44:39 | 41:46 | faster than 34% |
| Stations (8) | 42:28 | ||
| Finish | 1:31:38 | 1:24:12 | 1756th of 2,661 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Usman Hussain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Pav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Pav: faster than |
|---|---|
| Ski | 71% |
| Push | 32% |
| Pull | 14% |
| BBJ | 19% |
| Row | 28% |
| Carry | 38% |
| Lunges | 32% |
| Wall balls | 35% |
| Roxzone | 60% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pav beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pav's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:23 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pav: 44:42 running, 42:29 at the stations and 4:34 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Pav | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:54 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 4:37 | 4:47 |
| Sled push | 3:13 | 2:53 |
| Run 3 | 6:22 | 5:08 |
| Sled pull | 5:37 | 4:19 |
| Run 4 | 5:44 | 5:08 |
| Burpee broad jump | 7:14 | 5:29 |
| Run 5 | 5:41 | 5:17 |
| Row | 5:13 | 4:55 |
| Run 6 | 5:16 | 5:10 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 5:25 | 5:10 |
| Sandbag lunges | 6:06 | 5:14 |
| Run 8 | 6:50 | 6:00 |
| Wall balls | 8:22 | 7:15 |
| Roxzone | 4:34 | 4:57 |
| Finish | 1:31:38 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
