Athlete · Open Men · 35-39 ·

CAN

Pav Ram

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:28 (Vancouver 2025) · Pro Doubles Men 1:22:54 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:28 Open Men time · Vancouver 2025 also raced Pro Doubles Men: each has its own best below

top 48% Open Men place · Vancouver 2025 679th of 1,427 Open Men finishers there

1:24:42 latest race · Las Vegas 2026 1:48 slower than the best Pro Doubles Men time Pro Doubles Men with Chris Drysdale

Burpee broad jump strongest segment · Vancouver 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:28Vancouver 2025 · 1 race Pro Doubles Men1:22:54Toronto 2025 · 2 races · with Christopher Drysdale

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:54

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Pav Ram, Chris Drysdalewhat the whole field did →	Pro Doubles Men · team 35-39	1:24:42	281st of 367	40:12	37:38	6:57	splits SkiErg4:21Sled push5:23Sled pull6:25Burpee broad jump3:33Row4:41Farmers carry2:00Sandbag lunges5:07Wall balls6:08Run 12:57Run 24:48Run 35:22Run 45:25Run 55:22Run 65:16Run 75:34Run 85:33Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:31:28	top 48% 679/1,427	40:28	42:27	8:37	splits SkiErg4:40Sled push3:16Sled pull7:05Burpee broad jump4:53Row5:13Farmers carry2:57Sandbag lunges7:55Wall balls6:28Run 12:35Run 24:36Run 35:13Run 45:14Run 55:23Run 65:37Run 75:42Run 86:11Full report for this race →
Toronto 2025 4 Oct 2025team: Christopher Drysdale, Pav Ramwhat the whole field did →	Pro Doubles Men	1:22:54	131st of 188	43:01	32:24	7:33	splits SkiErg4:17Sled push2:13Sled pull3:57Burpee broad jump3:45Row5:15Farmers carry2:14Sandbag lunges5:06Wall balls5:37Run 13:59Run 24:55Run 35:17Run 45:24Run 55:40Run 65:27Run 75:36Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 21%

Sled pull faster than 14%

Burpee broad jump faster than 72%

Row faster than 30%

Farmers carry faster than 15%

Sandbag lunges faster than 14%

Wall balls faster than 69%

Roxzone faster than 54%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:35 slower

Sled pull 1:51 slower

Burpee broad jump 0:55 faster

Row 0:16 slower

Farmers carry 0:43 slower

Sandbag lunges 2:19 slower

Wall balls 1:11 faster

Roxzone 0:15 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pav against the typical Open Men finisher

Pav1:31:28

2:354:404:363:165:137:055:144:535:235:135:372:575:427:556:116:288:37

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:19 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown