CAN Pav Ram
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pav Ram at each race, oldest on the left; lower is faster.The best was 1:22:54 at Toronto (Oct 2025); Pav Ram was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Doubles Men | 1:22:54 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:24:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
282nd of 367 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:58 | faster than 51% |
| SkiErg: | 4:21 | 4:00 | faster than 10% |
| Run 2: | 4:48 | 4:41 | faster than 44% |
| Sled push: | 5:23 | 2:30 | faster than 1% |
| Run 3: | 5:22 | 5:12 | faster than 43% |
| Sled pull: | 6:25 | 4:11 | faster than 3% |
| Run 4: | 5:25 | 5:10 | faster than 40% |
| Burpee broad jump: | 3:33 | 2:36 | faster than 10% |
| Run 5: | 5:22 | 5:12 | faster than 46% |
| Row: | 4:41 | 4:20 | faster than 20% |
| Run 6: | 5:16 | 5:09 | faster than 46% |
| Farmers carry: | 2:00 | 1:39 | faster than 13% |
| Run 7: | 5:34 | 5:15 | faster than 39% |
| Sandbag lunges: | 5:07 | 3:26 | faster than 5% |
| Run 8: | 5:33 | 5:18 | faster than 38% |
| Wall balls: | 6:08 | 4:19 | faster than 11% |
| Roxzone: | 6:57 | 6:18 | faster than 37% |
| Runs (8 km) | 40:12 | 38:57 | faster than 45% |
| Stations (8) | 37:38 | ||
| Finish | 1:24:42 | 1:13:09 | 282nd of 367 · faster than 23% |
680th of 1,427 Open Men (faster than 52%). Against the 44 who finished around 1:32:32: most time gained on the eight runs (3:20), most lost on sandbag lunges (2:27). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:58 | faster than 78% |
| SkiErg: | 4:40 | 4:38 | faster than 48% |
| Run 2: | 4:36 | 5:13 | faster than 78% |
| Sled push: | 3:16 | 2:41 | faster than 21% |
| Run 3: | 5:13 | 5:40 | faster than 69% |
| Sled pull: | 7:05 | 5:14 | faster than 13% |
| Run 4: | 5:14 | 5:41 | faster than 68% |
| Burpee broad jump: | 4:53 | 5:48 | faster than 72% |
| Run 5: | 5:23 | 5:56 | faster than 70% |
| Row: | 5:13 | 4:57 | faster than 30% |
| Run 6: | 5:37 | 5:44 | faster than 54% |
| Farmers carry: | 2:57 | 2:14 | faster than 15% |
| Run 7: | 5:42 | 5:44 | faster than 50% |
| Sandbag lunges: | 7:55 | 5:36 | faster than 13% |
| Run 8: | 6:11 | 6:35 | faster than 61% |
| Wall balls: | 6:28 | 7:39 | faster than 69% |
| Roxzone: | 8:37 | 8:52 | faster than 54% |
| Runs (8 km) | 40:28 | 44:04 | faster than 67% |
| Stations (8) | 42:27 | ||
| Finish | 1:31:28 | 1:32:32 | 680th of 1,427 · faster than 52% |
131st of 188 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:11 | faster than 60% |
| SkiErg: | 4:17 | 4:01 | faster than 24% |
| Run 2: | 4:55 | 4:56 | faster than 49% |
| Sled push: | 2:13 | 2:08 | faster than 43% |
| Run 3: | 5:17 | 5:26 | faster than 55% |
| Sled pull: | 3:57 | 4:16 | faster than 66% |
| Run 4: | 5:24 | 5:21 | faster than 48% |
| Burpee broad jump: | 3:45 | 2:45 | faster than 13% |
| Run 5: | 5:40 | 5:25 | faster than 42% |
| Row: | 5:15 | 4:20 | faster than 9% |
| Run 6: | 5:27 | 5:19 | faster than 42% |
| Farmers carry: | 2:14 | 1:40 | faster than 9% |
| Run 7: | 5:36 | 5:23 | faster than 40% |
| Sandbag lunges: | 5:06 | 3:36 | faster than 12% |
| Run 8: | 6:46 | 4:36 | faster than 14% |
| Wall balls: | 5:37 | 4:23 | faster than 25% |
| Roxzone: | 7:33 | 5:26 | faster than 17% |
| Runs (8 km) | 43:01 | 41:26 | faster than 40% |
| Stations (8) | 32:24 | ||
| Finish | 1:22:54 | 1:15:09 | 131st of 188 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Drysdale1 race
- Christopher Drysdale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Pav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Pav: faster than |
|---|---|
| Ski | 48% |
| Push | 21% |
| Pull | 14% |
| BBJ | 72% |
| Row | 30% |
| Carry | 15% |
| Lunges | 14% |
| Wall balls | 69% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pav beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pav's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sandbag lunges (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pav: 40:31 running, 42:28 at the stations and 8:37 in the roxzone; the longest station was the sandbag lunges (7:55).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Pav | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 2:58 |
| SkiErg | 4:40 | 4:38 |
| Run 2 | 4:36 | 5:13 |
| Sled push | 3:16 | 2:41 |
| Run 3 | 5:13 | 5:40 |
| Sled pull | 7:05 | 5:14 |
| Run 4 | 5:14 | 5:41 |
| Burpee broad jump | 4:53 | 5:48 |
| Run 5 | 5:23 | 5:56 |
| Row | 5:13 | 4:57 |
| Run 6 | 5:37 | 5:44 |
| Farmers carry | 2:57 | 2:14 |
| Run 7 | 5:42 | 5:44 |
| Sandbag lunges | 7:55 | 5:36 |
| Run 8 | 6:11 | 6:35 |
| Wall balls | 6:28 | 7:39 |
| Roxzone | 8:37 | 8:52 |
| Finish | 1:31:28 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
