COL Paulo Tovar
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:09:47 at Atlanta 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Paulo Tovar, Carlos Tovarwhole field → | Doubles Men · team 45-49 | 1:25:19 | 1826th of 3,15159th of 151 aged 45-49 | 54:25 | 24:37 | 6:22 | View results | See splits Hide splitsSkiErg4:01fastest 39%Sled push2:07faster than 33%Sled pull2:50fastest 22%Burpee broad jump2:41fastest 23%Row4:33fastest 45%Farmers carry1:43fastest 30%Sandbag lunges2:51fastest 9%Wall balls3:51fastest 11%Runs (8 km)54:25faster than 24%Roxzone6:22fastest 43%Run 16:28faster than 17%Run 28:46faster than 2%Run 36:47faster than 15%Run 46:23faster than 27%Run 56:19faster than 37%Run 65:57faster than 44%Run 76:08faster than 38%Run 87:40faster than 41%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Paulo Tovar, Stephen Chinwhole field → | Doubles Men · team 45-49 | 1:13:07 | 259th of 78315th of 53 aged 45-49 | 40:08 | 27:27 | 5:37 | View results | See splits Hide splitsSkiErg4:22faster than 13%Sled push2:01faster than 25%Sled pull3:51faster than 9%Burpee broad jump2:28fastest 13%Row4:51faster than 20%Farmers carry1:24fastest 13%Sandbag lunges3:15fastest 38%Wall balls5:15faster than 14%Runs (8 km)40:08fastest 25%Roxzone5:37fastest 28%Run 14:39fastest 23%Run 24:27fastest 17%Run 35:04fastest 30%Run 44:58fastest 25%Run 55:14fastest 29%Run 65:05fastest 28%Run 75:24fastest 39%Run 85:18fastest 29%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Stephen Chin, Paulo Tovarwhole field → | Doubles Men · team 40-49 | 1:09:47 | 99th of 63013th of 106 aged 40-49 | 35:33 | 27:48 | 6:26† | View results | See splits Hide splitsSkiErg4:18faster than 28%Sled push1:59faster than 43%Sled pull4:03faster than 39%Burpee broad jump2:37fastest 15%Row4:57faster than 22%Farmers carry1:34fastest 24%Sandbag lunges3:40fastest 40%Wall balls4:40faster than 34%Runs (8 km)35:33fastest 10%Roxzone6:26Run 12:38fastest 7%Run 24:30fastest 15%Run 34:38fastest 11%Run 44:56fastest 19%Run 54:44fastest 10%Run 64:25fastest 6%Run 74:41fastest 10%Run 85:01fastest 11%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Ricky Carrion, Paulo Tovarwhole field → | Doubles Men · team 30-39 | 1:11:10 | 144th of 41279th of 206 aged 30-39 | 41:04 | 24:35 | 5:36 | View results | See splits Hide splitsSkiErg4:09faster than 39%Sled push1:48fastest 44%Sled pull3:34fastest 35%Burpee broad jump2:19fastest 10%Row4:30fastest 41%Farmers carry1:40faster than 48%Sandbag lunges3:03fastest 29%Wall balls3:32fastest 3%Runs (8 km)41:04fastest 47%Roxzone5:36fastest 19%Run 13:28fastest 33%Run 24:39fastest 37%Run 35:40faster than 36%Run 45:21fastest 49%Run 55:40faster than 46%Run 65:37faster than 42%Run 75:40faster than 40%Run 85:02fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | New York 2026 · best of 4 | 4:04 |
| Sled push | 1:48 | Miami Beach 2025 · best of 4 | 1:50 |
| Sled pull | 2:50 | New York 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:19 | Miami Beach 2025 · best of 4 | 3:13 |
| Row | 4:30 | Miami Beach 2025 · best of 4 | 4:32 |
| Farmers carry | 1:24 | Phoenix 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:51 | New York 2026 · best of 4 | 3:35 |
| Wall balls | 3:32 | Miami Beach 2025 · best of 4 | 4:23 |
| Runs (8 km) | 35:33 | Atlanta 2025 · best of 4 | 42:19 |
| Roxzone | 5:36 | Miami Beach 2025 · best of 3 | 6:48 |
How to read
Each station's best across Paulo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stephen Chin2 races
- Carlos Tovar1 race
- Ricky Carrion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 630 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Men finisher at Atlanta 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
