POR Paulo Silva
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:24:09 (Madrid 2025) · Doubles Mixed 1:07:40 (Lisbon 2026) · Doubles Men 1:14:08 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Ana Oliveira, Paulo Silvawhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:49 | top 36% 621/1,755 | 41:07 | 32:32 | 6:14 | splitsSkiErg4:22Sled push4:02Sled pull5:27Burpee broad jump3:09Row4:53Farmers carry1:57Sandbag lunges3:48Wall balls4:54Run 15:06Run 24:56Run 34:53Run 45:02Run 55:10Run 65:06Run 75:08Run 85:51Full report for this race → |
| Lisbon 2026 1 May 2026team: Joana Castanho, Paulo Silvawhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:40 | top 15% 138/970 | 37:45 | 25:23 | 4:38 | splitsSkiErg4:00Sled push2:17Sled pull3:44Burpee broad jump2:47Row4:25Farmers carry1:30Sandbag lunges2:51Wall balls3:49Run 13:51Run 24:44Run 34:55Run 44:44Run 54:55Run 64:53Run 74:48Run 84:59Full report for this race → |
| Lisbon 2026 1 May 2026team: Paulo Silva, David Correiawhat the whole field did → | Doubles Men · team 45-49 | 1:14:08 | 502nd of 904 | 41:52 | 27:34 | 4:47 | splitsSkiErg4:07Sled push2:40Sled pull4:16Burpee broad jump2:44Row4:27Farmers carry1:54Sandbag lunges2:59Wall balls4:27Run 13:34Run 24:30Run 35:02Run 45:04Run 55:11Run 67:39Run 75:24Run 85:32Full report for this race → |
| Madrid 2025 27 Nov 2025team: João Baltazar, Paulo Silvawhat the whole field did → | Doubles Men · team 35-39 | 1:15:19 | 1047th of 1,918 | 41:04 | 27:59 | 6:21 | splitsSkiErg4:17Sled push2:02Sled pull4:16Burpee broad jump3:52Row4:17Farmers carry1:53Sandbag lunges3:05Wall balls4:17Run 16:14Run 24:41Run 34:55Run 44:48Run 54:56Run 65:02Run 74:49Run 85:44Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:24:09 | top 49% 1293/2,673 | 40:39 | 37:35 | 5:59 | splitsSkiErg4:37Sled push3:36Sled pull4:57Burpee broad jump6:03Row4:47Farmers carry2:31Sandbag lunges5:13Wall balls5:51Run 14:19Run 24:43Run 34:56Run 44:58Run 55:14Run 65:14Run 75:18Run 86:01Full report for this race → |
| Madrid 2025 27 Nov 2025team: Paulo Silva, Valda Coelhowhat the whole field did → | Doubles Mixed · team 40-44 | 1:43:07 | 1534th of 1,659 | 54:33 | 39:04 | 9:36 | splitsSkiErg5:06Sled push3:47Sled pull5:44Burpee broad jump5:04Row5:09Farmers carry2:31Sandbag lunges5:05Wall balls6:38Run 16:00Run 26:27Run 36:38Run 46:33Run 56:42Run 67:12Run 76:53Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
