Athlete · Doubles Mixed · team 45-49 ·

POR

Paulo Roncon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:27 at Mechelen 2026.

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Doubles Mixed time1:30:27Mechelen 2026

Doubles Mixed place1442ndof 1,780 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 59% of Doubles Mixed at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026team: Paulo Roncon, Paula Goncalveswhole field →	Doubles Mixed · team 45-49	1:30:27	1442nd of 1,78058th of 84 aged 45-49	47:21	34:43	8:27	View results	See splits Hide splits SkiErg4:43faster than 7%Sled push2:47faster than 3%Sled pull6:25Burpee broad jump3:29fastest 41%Row5:00faster than 21%Farmers carry2:34faster than 1%Sandbag lunges4:32faster than 29%Wall balls5:13faster than 27%Runs (8 km)47:21faster than 24%Roxzone8:27faster than 40%Run 14:20faster than 42%Run 25:37faster than 28%Run 36:07faster than 20%Run 46:02faster than 24%Run 56:20faster than 20%Run 66:09faster than 23%Run 76:14faster than 20%Run 86:36faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paula Goncalves1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,780 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 59%

Row faster than 22%

Farmers carry faster than 1%

Sandbag lunges faster than 29%

Wall balls faster than 28%

Roxzone faster than 40%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:49 slower

Sled pull 2:51 slower

Burpee broad jump 0:13 faster

Row 0:20 slower

Farmers carry 0:46 slower

Sandbag lunges 0:35 slower

Wall balls 0:43 slower

Roxzone 0:24 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Doubles Mixed finisher

Paulo1:30:27

4:204:435:372:476:076:256:023:296:205:006:092:346:144:326:365:138:27

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:51 against the typical Doubles Mixed finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up