POR Paulo Pires
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Paulo Pires, Pedro Carvalhowhole field → | Pro Doubles Men · team 40-44 | 1:03:54 | 82nd of 2796th of 30 aged 40-44 | 32:09 | 27:42 | 4:07 | View results | See splits Hide splitsSkiErg3:43fastest 20%Sled push3:01faster than 24%Sled pull4:40faster than 33%Burpee broad jump2:32fastest 37%Row4:10fastest 45%Farmers carry1:49faster than 32%Sandbag lunges3:22fastest 47%Wall balls4:25faster than 44%Runs (8 km)32:09fastest 19%Roxzone4:07fastest 28%Run 13:00fastest 13%Run 23:53fastest 20%Run 34:12fastest 22%Run 44:10fastest 20%Run 54:08fastest 16%Run 64:11fastest 19%Run 74:14fastest 20%Run 84:24fastest 24%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Pedro Carvalho, Paulo Pireswhole field → | Pro Doubles Men · team 40-44 | 1:01:24 | 57th of 1638th of 26 aged 40-44 | 31:10 | 26:12 | 4:06 | View results | See splits Hide splitsSkiErg3:45fastest 36%Sled push2:13fastest 33%Sled pull4:28faster than 30%Burpee broad jump2:52faster than 19%Row4:17faster than 32%Farmers carry1:37faster than 27%Sandbag lunges3:06fastest 40%Wall balls3:54fastest 39%Runs (8 km)31:10fastest 27%Roxzone4:06fastest 30%Run 13:44fastest 16%Run 23:40fastest 27%Run 34:00fastest 34%Run 43:55fastest 31%Run 54:02fastest 32%Run 63:59fastest 32%Run 73:55fastest 26%Run 83:59fastest 22%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Fernando Pedro, Paulo Pireswhole field → | Doubles Men · team 40-44 | 1:11:30 | 769th of 1,676103rd of 269 aged 40-44 | 41:35 | 25:52 | 4:08 | View results | See splits Hide splitsSkiErg3:59fastest 44%Sled push1:35fastest 45%Sled pull3:02fastest 35%Burpee broad jump2:54fastest 24%Row4:21fastest 34%Farmers carry1:40faster than 46%Sandbag lunges3:26fastest 40%Wall balls4:55faster than 37%Runs (8 km)41:35faster than 47%Roxzone4:08fastest 49%Run 12:59fastest 27%Run 25:28faster than 41%Run 35:54faster than 37%Run 45:56faster than 39%Run 55:45fastest 48%Run 65:44fastest 50%Run 75:57faster than 41%Run 83:55fastest 48%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Paulo Pires, Pedro Carvalhowhole field → | Pro Doubles Men · team 40-44 | 1:03:39 | 44th of 1644th of 21 aged 40-44 | 32:47 | 26:47 | 4:10 | View results | See splits Hide splitsSkiErg3:50fastest 34%Sled push3:11faster than 11%Sled pull3:52fastest 25%Burpee broad jump2:14fastest 25%Row4:10faster than 44%Farmers carry1:47faster than 37%Sandbag lunges3:10fastest 31%Wall balls4:33faster than 28%Runs (8 km)32:47fastest 18%Roxzone4:10fastest 24%Run 13:54fastest 10%Run 23:50fastest 16%Run 34:12fastest 24%Run 44:08fastest 22%Run 54:13fastest 22%Run 64:06fastest 20%Run 74:06fastest 21%Run 84:21fastest 21%Full report for this race → |
| Paris 2024 9 Nov 2024team: Paulo Pires, Afonso Ricardowhole field → | Doubles Men · team U29 | 1:11:24 | 333rd of 865113th of 232 aged U29 | 39:35 | 26:02 | 5:52 | View results | See splits Hide splitsSkiErg3:55faster than 47%Sled push1:55faster than 26%Sled pull3:35faster than 50%Burpee broad jump3:20faster than 38%Row4:27faster than 37%Farmers carry1:38faster than 46%Sandbag lunges3:07fastest 34%Wall balls4:05fastest 44%Runs (8 km)39:35fastest 36%Roxzone5:52fastest 38%Run 13:36fastest 11%Run 24:34fastest 30%Run 34:58fastest 34%Run 45:12fastest 45%Run 55:22fastest 46%Run 65:31faster than 42%Run 75:17fastest 49%Run 85:08fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Lisbon 2026 · best of 3 | 3:52 |
| Sled push | 2:13 | Bilbao 2026 · best of 3 | 2:12 |
| Sled pull | 3:52 | Valencia 2025 · best of 3 | 4:06 |
| Burpee broad jump | 2:14 | Valencia 2025 · best of 3 | 2:43 |
| Row | 4:10 | Lisbon 2026 · best of 3 | 4:16 |
| Farmers carry | 1:37 | Bilbao 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:06 | Bilbao 2026 · best of 3 | 3:36 |
| Wall balls | 3:54 | Bilbao 2026 · best of 3 | 4:11 |
| Runs (8 km) | 31:10 | Bilbao 2026 · best of 3 | 37:11 |
| Roxzone | 4:06 | Bilbao 2026 · best of 3 | 5:38 |
How to read
Each station's best across Paulo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pedro Carvalho3 races
- Afonso Ricardo1 race
- Fernando Pedro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 163 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Pro Doubles Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:01:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
