POR Paulo Nunes
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:51:31 (Madrid 2025) · Open Men 1:35:17 (Amsterdam 2024) · Doubles Men 1:16:49 (Lisbon 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Paulo Nunes, Nuno Melowhat the whole field did → | Doubles Men · team 35-39 | 1:16:49 | 578th of 903 | 46:14 | 23:59 | 6:40 | splitsSkiErg3:54Sled push1:12Sled pull3:05Burpee broad jump2:31Row3:57Farmers carry1:34Sandbag lunges3:51Wall balls3:55Run 14:09Run 25:35Run 35:56Run 45:51Run 55:52Run 66:06Run 76:11Run 86:38Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:51:31 | 479th of 496 | 54:13 | 47:33 | 9:48 | splitsSkiErg4:46Sled push3:21Sled pull8:27Burpee broad jump7:04Row4:44Farmers carry3:22Sandbag lunges7:19Wall balls8:30Run 15:19Run 26:00Run 36:48Run 46:44Run 56:57Run 66:47Run 77:00Run 88:41Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Gonçalo Basto, Paulo Nuneswhat the whole field did → | Doubles Men | 1:29:57 | 612th of 650 | 51:50 | 28:50 | 9:22 | splitsSkiErg4:18Sled push2:06Sled pull3:56Burpee broad jump3:20Row4:56Farmers carry1:54Sandbag lunges4:05Wall balls4:15Run 16:08Run 25:52Run 36:54Run 46:46Run 56:40Run 66:26Run 76:25Run 86:44Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:35:17 | 1594th of 2,198 | 50:33 | 38:34 | 6:15 | splitsSkiErg4:25Sled push2:05Sled pull5:35Burpee broad jump6:22Row4:52Farmers carry2:08Sandbag lunges5:58Wall balls7:09Run 14:02Run 26:03Run 36:40Run 46:37Run 56:42Run 66:40Run 76:47Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:11 against the typical Pro Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:31.
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