POR Paulo Lopes
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Raphaela Markwirth, Paulo Lopeswhole field → | Doubles Mixed · team 35-39 | 1:33:32 | 624th of 718109th of 124 aged 35-39 | 59:43 | 27:52 | 6:03 | View results | See splits Hide splitsSkiErg3:52fastest 7%Sled push1:46fastest 29%Sled pull3:31faster than 46%Burpee broad jump4:18faster than 18%Row4:18fastest 23%Farmers carry2:39Sandbag lunges3:29fastest 35%Wall balls3:59fastest 37%Runs (8 km)59:43faster than 4%Roxzone6:03fastest 40%Run 15:49faster than 46%Run 24:41fastest 34%Run 35:06fastest 46%Run 45:01fastest 42%Run 55:03fastest 39%Run 65:17faster than 48%Run 723:22Run 85:26fastest 24%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Paulo Lopes, Ricardo Oliveirawhole field → | Doubles Men · team 35-39 | 1:05:00 | 258th of 1,91837th of 356 aged 35-39 | 35:41 | 24:15 | 5:07 | View results | See splits Hide splitsSkiErg4:04fastest 18%Sled push1:35fastest 8%Sled pull3:01fastest 37%Burpee broad jump2:34fastest 14%Row4:22fastest 39%Farmers carry1:31fastest 16%Sandbag lunges3:05fastest 22%Wall balls4:03fastest 37%Runs (8 km)35:41fastest 17%Roxzone5:07fastest 16%Run 14:24fastest 32%Run 24:15fastest 19%Run 34:22fastest 16%Run 44:22fastest 15%Run 54:31fastest 17%Run 64:23fastest 13%Run 74:21fastest 13%Run 85:06fastest 19%Full report for this race → |
| Rimini 2025 30 May 2025team: Raphaela Markwirth, Paulo Lopeswhole field → | Doubles Mixed · team 30-39 | 1:18:13 | 325th of 786165th of 386 aged 30-39 | 46:46 | 24:48 | 6:43 | View results | See splits Hide splitsSkiErg3:52fastest 4%Sled push1:30fastest 4%Sled pull2:50fastest 3%Burpee broad jump3:05fastest 31%Row4:10fastest 4%Farmers carry1:46fastest 37%Sandbag lunges3:40fastest 36%Wall balls3:55fastest 25%Runs (8 km)46:46faster than 30%Roxzone6:43fastest 32%Run 15:42faster than 35%Run 25:27faster than 42%Run 35:59faster than 33%Run 46:08faster than 27%Run 56:22faster than 23%Run 66:08faster than 28%Run 76:11faster than 27%Run 84:53faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Helsinki 2026 · best of 2 | 4:20 |
| Sled push | 1:30 | Rimini 2025 · best of 2 | 2:11 |
| Sled pull | 2:50 | Rimini 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Rimini 2025 · best of 2 | 3:35 |
| Row | 4:10 | Rimini 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Rimini 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Helsinki 2026 · best of 2 | 4:03 |
| Wall balls | 3:55 | Rimini 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:46 | Rimini 2025 · best of 2 | 45:36 |
| Roxzone | 6:03 | Helsinki 2026 · best of 2 | 7:11 |
How to read
Each station's best across Paulo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Raphaela Markwirth2 races
- Ricardo Oliveira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 786 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
