Athlete · Doubles Mixed · team 30-34 ·

AUS

Paulo Locano

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:42 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:35:42Sydney 2026

Doubles Mixed place2501stof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 89% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Paulo Locano, Arielle Locanowhole field →	Doubles Mixed · team 30-34	1:35:42	2501st of 2,979602nd of 696 aged 30-34	56:07	28:44	10:56	View results	See splits Hide splits SkiErg4:35faster than 14%Sled push1:56faster than 37%Sled pull4:10faster than 24%Burpee broad jump2:55fastest 20%Row5:02faster than 19%Farmers carry1:22fastest 12%Sandbag lunges4:24faster than 40%Wall balls4:20fastest 42%Runs (8 km)56:07faster than 8%Roxzone10:56faster than 15%Run 15:52faster than 6%Run 26:02faster than 10%Run 36:50faster than 6%Run 46:34faster than 9%Run 56:47faster than 10%Run 66:46faster than 10%Run 78:40faster than 2%Run 88:40faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arielle Locano1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 38%

Sled pull faster than 24%

Burpee broad jump faster than 81%

Row faster than 19%

Farmers carry faster than 89%

Sandbag lunges faster than 40%

Wall balls faster than 59%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:06 slower

Sled pull 0:37 slower

Burpee broad jump 0:39 faster

Row 0:24 slower

Farmers carry 0:20 faster

Sandbag lunges 0:17 slower

Wall balls 0:09 faster

Roxzone 2:15 slower

Runs (8 km) 13:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Doubles Mixed finisher

Paulo1:35:42

5:524:356:021:566:504:106:342:556:475:026:461:228:404:248:404:2010:56

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:15 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up