FRA Paulo dos Santos Costa
6 HYROX races over 2 seasons, all in a team with 5 partners. Best Doubles Men time: 1:18:34 at Lisbon 2026.
Best Doubles Men time1:18:34Lisbon 2026
Best Doubles Men place1465thof 2,072 · Paris 2025
Latest race1:30:36Lyon 2026 · Doubles Men with David Fernandes12:02 slower than Paulo's best Doubles Men time (1:18:34)
Strongest part of the raceFarmers carryfaster than 56% of Doubles Men at Lisbon 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:34 best 1:18:34 · Lisbon
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Paulo Dos Santos Costa, David Fernandeswhole field → | Doubles Men · team 45-49 | 1:30:36 | 2302nd of 2,53987th of 102 aged 45-49 | 48:55 | 32:37 | 9:08 | View results | See splits Hide splitsSkiErg4:24faster than 11%Sled push2:30faster than 26%Sled pull4:35faster than 15%Burpee broad jump4:55faster than 4%Row5:30faster than 1%Farmers carry1:58faster than 11%Sandbag lunges3:42faster than 46%Wall balls5:03faster than 20%Runs (8 km)48:55faster than 8%Roxzone9:08faster than 11%Run 13:49faster than 40%Run 25:24faster than 17%Run 36:04faster than 12%Run 46:04faster than 12%Run 56:19faster than 10%Run 67:09faster than 3%Run 77:23faster than 2%Run 86:46faster than 8%Full report for this race → |
| Lisbon 2026 1 May 2026team: Paulo Dos Santos Costa, Miguel Dos Santos Costawhole field → | Doubles Men · team 40-44 | 1:18:34 | 640th of 90376th of 109 aged 40-44 | 41:37 | 31:15 | 5:47 | View results | See splits Hide splitsSkiErg4:05faster than 47%Sled push2:16faster than 22%Sled pull4:23faster than 13%Burpee broad jump4:36faster than 5%Row4:52faster than 14%Farmers carry1:41fastest 45%Sandbag lunges4:24faster than 14%Wall balls4:58faster than 20%Runs (8 km)41:37faster than 40%Roxzone5:47faster than 38%Run 13:34fastest 31%Run 25:15faster than 26%Run 35:23faster than 38%Run 45:10faster than 48%Run 55:23faster than 44%Run 65:22faster than 43%Run 75:27faster than 39%Run 86:07faster than 23%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Paulo Dos Santos Costa, Hervé Belsonwhole field → | Doubles Men · team 45-49 | 1:31:06 | 1416th of 1,53473rd of 81 aged 45-49 | 47:30 | 31:31 | 12:09 | View results | See splits Hide splitsSkiErg4:12faster than 23%Sled push2:00faster than 12%Sled pull4:01faster than 7%Burpee broad jump5:00faster than 5%Row4:51faster than 14%Farmers carry1:52faster than 25%Sandbag lunges4:08faster than 24%Wall balls5:27faster than 15%Runs (8 km)47:30faster than 12%Roxzone12:09faster than 2%Run 13:32fastest 30%Run 25:27faster than 17%Run 35:18faster than 33%Run 45:42faster than 20%Run 56:23faster than 11%Run 67:12faster than 2%Run 75:06faster than 46%Run 88:53faster than 2%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Paulo Dos Santos Costa, David Fernandeswhole field → | Doubles Men · team 45-49 | 1:25:09 | 1663rd of 1,88263rd of 77 aged 45-49 | 47:58 | 30:31 | 6:44 | View results | See splits Hide splitsSkiErg4:16faster than 13%Sled push2:12faster than 12%Sled pull4:18faster than 6%Burpee broad jump4:21faster than 7%Row5:06faster than 3%Farmers carry1:47faster than 15%Sandbag lunges4:19faster than 15%Wall balls4:12fastest 34%Runs (8 km)47:58faster than 9%Roxzone6:44faster than 43%Run 16:00faster than 17%Run 25:15faster than 14%Run 35:32faster than 17%Run 48:03Run 55:48faster than 13%Run 65:31faster than 19%Run 75:35faster than 18%Run 86:18faster than 17%Full report for this race → |
| Paris 2025 22 Oct 2025team: Miguel Dos Santos Costa, Paulo Dos Santos Costawhole field → | Doubles Men · team 40-44 | 1:21:08 | 1465th of 2,072108th of 174 aged 40-44 | 42:14 | 31:59 | 6:59 | View results | See splits Hide splitsSkiErg4:01faster than 44%Sled push2:35faster than 6%Sled pull4:26faster than 15%Burpee broad jump4:22faster than 11%Row4:39faster than 21%Farmers carry1:46faster than 19%Sandbag lunges4:59faster than 10%Wall balls5:11faster than 23%Runs (8 km)42:14fastest 49%Roxzone6:59faster than 21%Run 14:28fastest 48%Run 24:58fastest 47%Run 35:36faster than 39%Run 45:09fastest 40%Run 55:17fastest 42%Run 65:24faster than 49%Run 75:27faster than 48%Run 85:58faster than 38%Full report for this race → |
| Paris 2024 9 Nov 2024team: Paulo Dos Santos Costa, Abdel Akim Gueddouwhole field → | Doubles Men · team 40-49 | 1:23:15 | 681st of 865102nd of 147 aged 40-49 | 44:59 | 29:51 | 8:30 | View results | See splits Hide splitsSkiErg3:50fastest 38%Sled push2:31faster than 1%Sled pull4:37faster than 12%Burpee broad jump4:21faster than 10%Row4:29faster than 32%Farmers carry2:03faster than 5%Sandbag lunges3:36faster than 39%Wall balls4:24faster than 35%Runs (8 km)44:59faster than 32%Roxzone8:30faster than 11%Run 14:59faster than 19%Run 25:27faster than 25%Run 35:32faster than 38%Run 45:32faster than 40%Run 55:50faster than 33%Run 65:38faster than 37%Run 75:31faster than 40%Run 86:33faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Paris 2024 · best of 6 | 4:04 |
| Sled push | 2:00 | Mechelen 2026 · best of 6 | 1:50 |
| Sled pull | 4:01 | Mechelen 2026 · best of 6 | 3:20 |
| Burpee broad jump | 4:21 | Bordeaux 2025 · best of 6 | 3:13 |
| Row | 4:29 | Paris 2024 · best of 6 | 4:32 |
| Farmers carry | 1:41 | Lisbon 2026 · best of 6 | 1:40 |
| Sandbag lunges | 3:36 | Paris 2024 · best of 6 | 3:35 |
| Wall balls | 4:12 | Bordeaux 2025 · best of 6 | 4:23 |
| Runs (8 km) | 41:37 | Lisbon 2026 · best of 6 | 42:19 |
| Roxzone | 5:47 | Lisbon 2026 · best of 6 | 6:48 |
How to read
Each station's best across Paulo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- David Fernandes2 races
- Abdel Akim Gueddou1 race
- Hervé Belson1 race
- Miguel Dos Santos Costa1 race
- Miguel Dos Santos Costa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Lisbon 2026, against 903 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 48%
Sled push faster than 23%
Sled pull faster than 13%
Burpee broad jump faster than 5%
Row faster than 14%
Farmers carry faster than 56%
Sandbag lunges faster than 14%
Wall balls faster than 21%
Roxzone faster than 38%
Runs (8 km) faster than 41%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:01 slower
Sled push 0:18 slower
Sled pull 0:56 slower
Burpee broad jump 1:34 slower
Row 0:26 slower
Farmers carry 0:02 faster
Sandbag lunges 0:57 slower
Wall balls 0:45 slower
Roxzone 0:25 slower
Runs (8 km) 1:22 slower
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Doubles Men finisher
Paulo1:18:34
Typical Doubles Men1:11:39
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Doubles Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:18:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
