Athlete · Open Men · 30-34 ·

PHI

Paulo Dela Cruz

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:09 (Bangkok 2026) · Doubles Mixed 1:23:01 (Seoul 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:09 best Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

388th of 688 best Open Men place · Taipei 2025 among Open Men finishers there

1:42:09 latest race · Bangkok 2026 best Open Men time so far Open Men

Sled pull strongest segment · Bangkok 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:09Bangkok 2026 · 3 races Doubles Mixed1:23:01Seoul 2025 · 1 race · with Erika Danielle Patdu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:00 best 1:42:09

Each dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:47:57 to 1:42:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:42:09	1621st of 2,828	45:27	45:06	11:43	splits SkiErg4:59Sled push3:57Sled pull5:14Burpee broad jump7:37Row5:29Farmers carry2:17Sandbag lunges7:06Wall balls8:27Run 17:59Run 24:47Run 35:00Run 45:09Run 55:29Run 65:02Run 75:04Run 87:00Full report for this race →
Seoul 2025 7 Nov 2025team: Erika Danielle Patdu, Paulo Dela Cruzwhat the whole field did →	Doubles Mixed · team 30-34	1:23:01	200th of 379	46:42	30:12	6:12	splits SkiErg4:19Sled push2:16Sled pull4:13Burpee broad jump3:31Row4:53Farmers carry1:43Sandbag lunges4:50Wall balls4:27Run 14:24Run 25:33Run 36:09Run 45:58Run 56:07Run 65:56Run 75:58Run 86:41Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:43:15	388th of 688	47:41	46:59	8:40	splits SkiErg4:50Sled push4:03Sled pull7:08Burpee broad jump8:25Row5:56Farmers carry1:38Sandbag lunges6:56Wall balls8:03Run 16:27Run 25:10Run 35:34Run 45:47Run 55:54Run 65:57Run 76:04Run 86:50Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:47:57	593rd of 1,015	51:01	46:43	10:18	splits SkiErg5:21Sled push3:01Sled pull8:53Burpee broad jump6:16Row6:26Farmers carry2:06Sandbag lunges6:44Wall balls7:56Run 16:17Run 25:40Run 35:48Run 46:24Run 56:35Run 66:19Run 76:18Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 39%

Sled pull faster than 67%

Burpee broad jump faster than 25%

Row faster than 24%

Farmers carry faster than 58%

Sandbag lunges faster than 29%

Wall balls faster than 39%

Roxzone faster than 53%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:18 slower

Sled pull 0:39 faster

Burpee broad jump 1:28 slower

Row 0:24 slower

Farmers carry 0:06 faster

Sandbag lunges 1:07 slower

Wall balls 0:47 slower

Roxzone 0:16 faster

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Open Men finisher

Paulo1:42:09

7:594:594:473:575:005:145:097:375:295:295:022:175:047:067:008:2711:43

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:28 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown