POR Paulo Costa
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:18:37 (Madrid 2024) · Doubles Men 1:04:01 (Lisbon 2026) · Doubles Mixed 1:06:41 (Málaga 2026).
Two results in one division at the same race (Doubles Men at Lisbon 2026): either two athletes called Paulo Costa, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Ricardo Eugenio, Paulo Costawhat the whole field did → | Doubles Men · team 50-54 | 1:15:40 | 543rd of 904 | 42:01 | 27:32 | 6:11 | splitsSkiErg4:10Sled push2:12Sled pull3:40Burpee broad jump3:11Row4:23Farmers carry2:01Sandbag lunges3:49Wall balls4:06Run 13:57Run 24:47Run 35:14Run 45:15Run 55:27Run 65:46Run 75:27Run 86:12Full report for this race → |
| Lisbon 2026 1 May 2026team: Paulo Costa, Nuno Monteirowhat the whole field did → | Doubles Men · team 45-49 | 1:04:01 | top 18% 154/904 | 35:26 | 24:31 | 4:10 | splitsSkiErg3:55Sled push2:07Sled pull3:23Burpee broad jump2:32Row4:15Farmers carry1:42Sandbag lunges2:51Wall balls3:46Run 13:18Run 24:24Run 34:34Run 44:33Run 54:37Run 64:39Run 74:40Run 84:45Full report for this race → |
| Málaga 2026 19 Apr 2026team: Paulo Costa, Marta Oliveirawhat the whole field did → | Doubles Mixed · team 50-54 | 1:06:41 | top 14% 232/1,720 | 35:40 | 26:01 | 5:04 | splitsSkiErg4:01Sled push2:11Sled pull3:57Burpee broad jump2:44Row4:29Farmers carry1:50Sandbag lunges3:09Wall balls3:40Run 14:11Run 24:26Run 34:28Run 44:31Run 54:29Run 64:32Run 74:33Run 84:34Full report for this race → |
| Verona 2025 5 Dec 2025team: Paulo Costa, Sergio Santoswhat the whole field did → | Doubles Men · team 50-54 | 1:07:09 | top 20% 215/1,092 | 36:36 | 25:17 | 5:20 | splitsSkiErg3:58Sled push1:37Sled pull3:07Burpee broad jump3:35Row4:12Farmers carry1:36Sandbag lunges3:25Wall balls3:47Run 14:42Run 24:29Run 34:39Run 44:35Run 54:33Run 64:33Run 74:28Run 84:41Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Marta Oliveira, Paulo Costawhat the whole field did → | Doubles Mixed · team 50-59 | 1:07:43 | top 13% 157/1,221 | 36:31 | 25:49 | 5:26 | splitsSkiErg4:06Sled push2:11Sled pull3:58Burpee broad jump2:37Row4:29Farmers carry1:41Sandbag lunges3:06Wall balls3:41Run 14:23Run 24:28Run 34:30Run 44:30Run 54:35Run 64:45Run 74:36Run 84:47Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 55-59 | 1:18:37 | top 28% 292/1,066 | 38:28 | 32:52 | 7:22 | splitsSkiErg4:27Sled push3:15Sled pull4:27Burpee broad jump3:29Row4:44Farmers carry2:23Sandbag lunges5:06Wall balls5:01Run 15:12Run 24:27Run 34:49Run 44:47Run 54:46Run 64:44Run 74:44Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
