BRA Paulo Braganholo
2 HYROX results over 2 seasons. Best Open Men time 1:32:50 at Salt Lake City 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 40-44 | 1:32:50 | top 46% 592/1,296 | 45:56 | 37:27 | 9:31 | splitsSkiErg4:42Sled push3:21Sled pull5:05Burpee broad jump5:42Row4:53Farmers carry2:29Sandbag lunges4:33Wall balls6:42Run 13:06Run 25:37Run 35:55Run 46:03Run 56:12Run 66:10Run 76:19Run 86:38Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Men · 40-44 | 1:40:38 | 1157th of 1,736 | 50:30 | 40:46 | 9:27 | splitsSkiErg4:43Sled push4:11Sled pull5:39Burpee broad jump5:17Row5:07Farmers carry2:20Sandbag lunges4:02Wall balls9:27Run 13:54Run 26:09Run 36:39Run 46:37Run 56:44Run 66:54Run 76:39Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Men finisher at Salt Lake City 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
