Athlete · Pro Men · 30-34 ·

LTU

Paulius Zlabickas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:09:36 (Cardiff 2026) · Doubles Men 0:56:46 (Manchester 2026).

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1:09:36 Pro Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 23% Pro Men place · Cardiff 2026 119th of 533 Pro Men finishers there

1:09:36 latest race · Cardiff 2026 first Pro Men race Pro Men

Row strongest segment · Cardiff 2026 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:36Cardiff 2026 · 1 race Doubles Men0:56:46Manchester 2026 · 1 race · with Will Ricketts

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 30-34	1:09:36	top 23% 119/533	35:01	31:36	2:59	splits SkiErg4:02Sled push3:14Sled pull4:16Burpee broad jump3:41Row4:09Farmers carry2:33Sandbag lunges4:25Wall balls5:16Run 14:13Run 23:55Run 34:20Run 44:28Run 54:36Run 64:35Run 74:10Run 84:48Full report for this race →
Manchester 2026 25 Jan 2026team: Will Ricketts, Paulius Zlabickaswhat the whole field did →	Doubles Men · team 25-29	0:56:46	top 2% 31/1,596	32:10	21:10	3:30	splits SkiErg3:34Sled push1:30Sled pull2:30Burpee broad jump2:05Row3:51Farmers carry1:28Sandbag lunges2:34Wall balls3:38Run 12:58Run 24:01Run 34:14Run 44:25Run 54:26Run 64:17Run 74:20Run 83:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauliusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 89%

Sled pull faster than 80%

Burpee broad jump faster than 78%

Row faster than 93%

Farmers carry faster than 64%

Sandbag lunges faster than 56%

Wall balls faster than 79%

Roxzone faster than 65%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:48 faster

Sled pull 0:50 faster

Burpee broad jump 0:49 faster

Row 0:23 faster

Farmers carry 0:15 faster

Sandbag lunges 0:09 faster

Wall balls 1:21 faster

Roxzone 0:16 faster

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulius against the typical Pro Men finisher

Paulius1:09:36

4:134:023:553:144:204:164:283:414:364:094:352:334:104:254:485:162:59

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown