Athlete · Pro Men · 30-34 ·

GER

Paulinus Fung

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:35:47 (Helsinki 2026) · Pro Doubles Men 1:20:04 (Frankfurt 2025).

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1:35:47 Pro Men time · Helsinki 2026 also raced Pro Doubles Men: each has its own best below

257th of 286 Pro Men place · Helsinki 2026 among Pro Men finishers there

1:35:47 latest race · Helsinki 2026 first Pro Men race Pro Men

Sled push strongest segment · Helsinki 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:47Helsinki 2026 · 1 race Pro Doubles Men1:20:04Frankfurt 2025 · 1 race · with Massé Bell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 30-34	1:35:47	257th of 286	51:40	38:14	5:56	splits SkiErg4:24Sled push3:21Sled pull5:19Burpee broad jump5:13Row4:29Farmers carry2:45Sandbag lunges5:16Wall balls7:27Run 14:20Run 25:59Run 36:39Run 46:38Run 56:50Run 66:48Run 76:43Run 87:46Full report for this race →
Frankfurt 2025 11 Dec 2025team: Massé Bell, Paulinus Fungwhat the whole field did →	Pro Doubles Men · team 30-34	1:20:04	367th of 474	41:44	32:25	6:00	splits SkiErg3:46Sled push3:32Sled pull4:58Burpee broad jump3:14Row4:53Farmers carry2:21Sandbag lunges4:11Wall balls5:30Run 13:22Run 24:41Run 35:26Run 45:02Run 57:08Run 64:56Run 75:06Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 40%

Sled pull faster than 19%

Burpee broad jump faster than 16%

Row faster than 40%

Farmers carry faster than 18%

Sandbag lunges faster than 29%

Wall balls faster than 33%

Roxzone faster than 35%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 slower

Sled pull 0:49 slower

Burpee broad jump 1:14 slower

Row 0:04 slower

Farmers carry 0:45 slower

Sandbag lunges 0:43 slower

Wall balls 1:03 slower

Roxzone 0:32 slower

Runs (8 km) 16:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulinus against the typical Pro Men finisher

Paulinus1:35:47

4:204:245:593:216:395:196:385:136:504:296:482:456:435:167:467:275:56

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Pro Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown