Pauline Zahrt
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:37:20 at Hamburg Hamb.
1 result at 1 race
62nd of 72 Relay Women (faster than 14%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:44 | faster than 81% |
| SkiErg: | 4:42 | 5:06 | faster than 87% |
| Run 2: | 8:27 | 5:26 | faster than 2% |
| Sled push: | 6:37 | 3:03 | faster than 0% |
| Run 3: | 6:54 | 5:24 | faster than 8% |
| Sled pull: | 5:00 | 4:30 | faster than 43% |
| Run 4: | 5:27 | 5:23 | faster than 46% |
| Burpee broad jump: | 4:41 | 5:35 | faster than 71% |
| Run 5: | 9:22 | 5:42 | faster than 0% |
| Row: | 6:59 | 5:01 | faster than 0% |
| Run 6: | 6:55 | 5:38 | faster than 15% |
| Farmers carry: | 2:18 | 1:52 | faster than 11% |
| Run 7: | 4:37 | 5:19 | faster than 78% |
| Sandbag lunges: | 4:12 | 4:22 | faster than 52% |
| Run 8: | 5:07 | 4:30 | faster than 28% |
| Wall balls: | 4:51 | 5:21 | faster than 64% |
| Roxzone: | 7:08 | 5:59 | faster than 12% |
| Runs (8 km) | 50:58 | 43:11 | faster than 7% |
| Stations (8) | 39:20 | ||
| Finish | 1:37:20 | 1:26:33 | 62nd of 72 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Christiane Klausner1 race
- Hella Thieke1 race
- Madlen Kanter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 72 Relay Women
Shape of the race
This chart shows where Pauline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Pauline: faster than |
|---|---|
| Ski | 87% |
| Push | 0% |
| Pull | 44% |
| BBJ | 72% |
| Row | 0% |
| Carry | 11% |
| Lunges | 52% |
| Wall balls | 65% |
| Roxzone | 13% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pauline beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pauline's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pauline: 51:02 running, 39:20 at the stations and 7:08 in the roxzone; the longest station was the row (6:59).Below, Typical Relay Women: 42:04 running, 34:50 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (5:35).
See the numbers
| Part | Pauline | Typical Relay Women |
|---|---|---|
| Run 1 | 4:12 | 4:44 |
| SkiErg | 4:42 | 5:06 |
| Run 2 | 8:27 | 5:26 |
| Sled push | 6:37 | 3:03 |
| Run 3 | 6:54 | 5:24 |
| Sled pull | 5:00 | 4:30 |
| Run 4 | 5:27 | 5:23 |
| Burpee broad jump | 4:41 | 5:35 |
| Run 5 | 9:22 | 5:42 |
| Row | 6:59 | 5:01 |
| Run 6 | 6:55 | 5:38 |
| Farmers carry | 2:18 | 1:52 |
| Run 7 | 4:37 | 5:19 |
| Sandbag lunges | 4:12 | 4:22 |
| Run 8 | 5:07 | 4:30 |
| Wall balls | 4:51 | 5:21 |
| Roxzone | 7:08 | 5:59 |
| Finish | 1:37:20 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:34 against the typical Relay Women finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
