NED Pauline van der Velde
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Pauline Van Der Velde, Mike Woudawhole field → | Doubles Mixed · team 30-34 | 1:36:15 | 2021st of 2,259480th of 525 aged 30-34 | 55:18 | 30:52 | 10:11 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push1:55fastest 20%Sled pull3:55faster than 49%Burpee broad jump4:20faster than 19%Row4:42faster than 45%Farmers carry2:23faster than 2%Sandbag lunges4:08faster than 38%Wall balls4:57faster than 33%Runs (8 km)55:18faster than 8%Roxzone10:11faster than 4%Run 15:23faster than 7%Run 26:22faster than 12%Run 36:42faster than 11%Run 47:09faster than 7%Run 57:04faster than 9%Run 67:02faster than 9%Run 77:06faster than 9%Run 88:33faster than 5%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Janka Van Ingen, Pauline Van Der Veldewhole field → | Doubles Women · team 40-49 | 1:33:28 | 670th of 965114th of 190 aged 40-49 | 54:47 | 31:06 | 7:40 | View results | See splits Hide splitsSkiErg4:50faster than 25%Sled push2:03faster than 3%Sled pull4:01faster than 32%Burpee broad jump4:50faster than 29%Row5:11faster than 35%Farmers carry1:54faster than 30%Sandbag lunges4:17faster than 17%Wall balls4:00faster than 45%Runs (8 km)54:47faster than 36%Roxzone7:40faster than 27%Run 14:36fastest 50%Run 26:26faster than 47%Run 36:40faster than 44%Run 46:43faster than 46%Run 56:48faster than 49%Run 67:00faster than 40%Run 77:15faster than 32%Run 89:23faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Janka Van Ingen1 race
- Mike Wouda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
