GBR Pauline Strang
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:58 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Pauline Strang, Anne Loganwhole field → | Doubles Women · team 50-54 | 1:38:29 | 1736th of 2,38661st of 98 aged 50-54 | 54:06 | 36:59 | 7:28 | View results | See splits Hide splitsSkiErg5:15faster than 10%Sled push1:59faster than 27%Sled pull5:05faster than 8%Burpee broad jump4:14fastest 41%Row5:45faster than 21%Farmers carry1:57faster than 47%Sandbag lunges4:42faster than 21%Wall balls8:02faster than 3%Runs (8 km)54:06faster than 39%Roxzone7:28faster than 21%Run 19:14Run 26:03faster than 48%Run 36:12fastest 46%Run 46:19fastest 48%Run 56:31faster than 48%Run 66:10fastest 40%Run 76:15fastest 44%Run 87:26faster than 45%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Robyn Docherty, Pauline Strangwhole field → | Doubles Women · team 30-39 | 1:29:58 | 550th of 778194th of 278 aged 30-39 | 52:14 | 28:35 | 9:14 | View results | See splits Hide splitsSkiErg4:51faster than 26%Sled push1:46fastest 41%Sled pull3:29fastest 24%Burpee broad jump3:34fastest 33%Row5:35faster than 19%Farmers carry1:40fastest 27%Sandbag lunges3:34faster than 48%Wall balls4:06fastest 48%Runs (8 km)52:14faster than 22%Roxzone9:14faster than 14%Run 15:38faster than 25%Run 26:14faster than 23%Run 36:35faster than 23%Run 46:43faster than 21%Run 57:12faster than 15%Run 66:35faster than 26%Run 76:39faster than 24%Run 86:43faster than 27%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Pauline Strang, Robyn Dochertywhole field → | Doubles Women · team 30-39 | 1:30:30 | 1168th of 1,847448th of 704 aged 30-39 | 51:53 | 31:20 | 7:21 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push2:14faster than 8%Sled pull5:16faster than 5%Burpee broad jump4:11fastest 47%Row5:25faster than 26%Farmers carry1:45fastest 40%Sandbag lunges3:42fastest 50%Wall balls4:12fastest 42%Runs (8 km)51:53faster than 44%Roxzone7:21faster than 15%Run 14:26fastest 35%Run 26:13fastest 43%Run 36:46faster than 45%Run 47:11faster than 31%Run 57:35faster than 25%Run 67:07faster than 37%Run 77:06faster than 39%Run 85:33faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Glasgow 2025 · best of 3 | 4:48 |
| Sled push | 1:46 | Málaga 2025 · best of 3 | 1:51 |
| Sled pull | 3:29 | Málaga 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:34 | Málaga 2025 · best of 3 | 4:17 |
| Row | 5:25 | Glasgow 2025 · best of 3 | 5:12 |
| Farmers carry | 1:40 | Málaga 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:34 | Málaga 2025 · best of 3 | 3:47 |
| Wall balls | 4:06 | Málaga 2025 · best of 3 | 4:22 |
| Runs (8 km) | 51:53 | Glasgow 2025 · best of 3 | 49:12 |
| Roxzone | 7:21 | Glasgow 2025 · best of 3 | 7:49 |
How to read
Each station's best across Pauline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robyn Docherty2 races
- Anne Logan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
