Athlete · Open Women · 30-34 ·

FRA

Pauline Rousseau

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:44:21 (Lyon 2026) · Doubles Mixed 1:26:22 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:21 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

1728th of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:28:42 latest race · Rome 2026 2:20 slower than the best Doubles Mixed time Doubles Mixed with Etienne Bouderlique

Sled push strongest segment · Lyon 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:21Lyon 2026 · 1 race Doubles Mixed1:26:22Toulouse 2026 · 4 races · with Etienne Bouderlique

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:22 best 1:26:22 · Toulouse

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Pauline Rousseau, Etienne Bouderliquewhat the whole field did →	Doubles Mixed · team 30-34	1:28:42	1610th of 2,281	47:54	33:27	7:25	splits SkiErg4:34Sled push2:14Sled pull4:40Burpee broad jump4:39Row4:58Farmers carry1:32Sandbag lunges5:32Wall balls5:18Run 17:31Run 25:22Run 35:42Run 45:38Run 55:39Run 65:35Run 75:49Run 86:40Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Open Women · 30-34	1:44:21	1728th of 2,474	46:26	47:53	10:06	splits SkiErg5:30Sled push3:09Sled pull6:27Burpee broad jump8:40Row6:05Farmers carry2:26Sandbag lunges7:45Wall balls7:51Run 14:23Run 25:28Run 35:51Run 46:00Run 56:06Run 66:01Run 75:58Run 86:41Full report for this race →
Toulouse 2026 21 Mar 2026team: Pauline Rousseau, Etienne Bouderliquewhat the whole field did →	Doubles Mixed · team 30-34	1:26:22	1327th of 1,960	46:41	33:39	6:07	splits SkiErg4:35Sled push2:31Sled pull4:35Burpee broad jump4:22Row4:46Farmers carry1:45Sandbag lunges5:24Wall balls5:41Run 14:56Run 25:31Run 35:57Run 45:55Run 56:05Run 65:54Run 76:05Run 86:21Full report for this race →
Katowice 2026 21 Feb 2026team: Etienne Bouderlique, pauline Rousseauwhat the whole field did →	Doubles Mixed · team 30-34	1:30:03	400th of 488	51:37	33:59	4:31	splits SkiErg4:44Sled push1:41Sled pull4:00Burpee broad jump5:27Row4:51Farmers carry1:51Sandbag lunges5:36Wall balls5:49Run 16:47Run 25:46Run 36:22Run 46:25Run 56:28Run 66:19Run 76:23Run 87:10Full report for this race →
Rome 2025 26 Sept 2025team: Étienne Bouderlique, Pauline Rousseauwhat the whole field did →	Doubles Mixed · team 30-34	1:37:41	1005th of 1,083	50:22	39:56	7:29	splits SkiErg4:40Sled push1:58Sled pull4:16Burpee broad jump4:38Row4:56Farmers carry1:54Sandbag lunges9:10Wall balls8:24Run 18:12Run 25:35Run 35:34Run 45:30Run 56:03Run 66:10Run 76:05Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 74%

Sled pull faster than 48%

Burpee broad jump faster than 20%

Row faster than 15%

Farmers carry faster than 49%

Sandbag lunges faster than 9%

Wall balls faster than 32%

Roxzone faster than 26%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 faster

Sled pull 0:04 slower

Burpee broad jump 1:52 slower

Row 0:34 slower

Farmers carry 0:01 slower

Sandbag lunges 2:31 slower

Wall balls 1:04 slower

Roxzone 1:21 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:44:21

4:235:305:283:095:516:276:008:406:066:056:012:265:587:456:417:5110:06

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:31 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown