FRA Pauline Mahiu
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:23:16 (London ExCeL 2025) · Open Women 1:22:48 (Toulouse 2025) · Pro Doubles Women 1:05:45 (Lyon 2026) · Doubles Women 1:07:31 (Paris Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Cyndel Vrielynck, Pauline Mahiuwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:45 | 9th of 262 | 34:47 | 25:33 | 5:28 | splitsSkiErg4:09Sled push2:31Sled pull4:21Burpee broad jump1:59Row4:27Farmers carry1:40Sandbag lunges3:07Wall balls3:19Run 13:14Run 24:20Run 34:38Run 44:26Run 54:38Run 64:27Run 74:30Run 84:38Full report for this race → |
| Nice 2026 13 Feb 2026team: Pauline Mahiu, Cyndel Vrielynckwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:27 | 24th of 98 | 38:06 | 24:37 | 5:49 | splitsSkiErg4:34Sled push1:47Sled pull3:35Burpee broad jump1:54Row4:42Farmers carry1:49Sandbag lunges2:53Wall balls3:23Run 14:43Run 24:20Run 34:51Run 44:42Run 54:51Run 64:49Run 74:41Run 85:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:23:16 | top 43% 257/598 | 32:21* | 39:36* | 11:23 | splitsSkiErg5:29Sled push3:47Sled pull5:25Burpee broad jump4:50Row5:19Farmers carry2:35Sandbag lunges6:15Wall balls5:56Run 13:00Run 23:38Run 34:01Run 44:02Run 54:04Run 63:51Run 74:01Run 85:48Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Cyndel Vrielynck, Pauline Mahiuwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:15 | top 9% 16/195 | 35:36 | 25:45 | 5:58 | splitsSkiErg4:21Sled push2:23Sled pull3:36Burpee broad jump2:06Row4:33Farmers carry1:43Sandbag lunges3:15Wall balls3:48Run 14:39Run 24:09Run 34:22Run 44:27Run 54:23Run 64:21Run 74:25Run 84:54Full report for this race → |
| Paris Oct 2025 26 Oct 2025team: Pauline Mahiu, Cyndel Vrielynckwhat the whole field did → | Doubles Women · team 25-29 | 1:07:31 | 9th of 1,691 | 39:18 | 23:30 | 4:48 | splitsSkiErg4:19Sled push1:15Sled pull3:09Burpee broad jump2:29Row4:25Farmers carry1:16Sandbag lunges2:59Wall balls3:38Run 14:02Run 24:51Run 35:04Run 45:02Run 54:51Run 64:56Run 75:01Run 85:35Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Pauline Mahiu, Cyndel Vrielynckwhat the whole field did → | Doubles Women · team U29 | 1:08:55 | top 2% 19/988 | 38:00 | 23:46 | 7:12 | splitsSkiErg4:50Sled push1:11Sled pull2:06Burpee broad jump3:00Row4:36Farmers carry1:30Sandbag lunges2:59Wall balls3:34Run 14:54Run 24:50Run 34:56Run 44:45Run 54:49Run 64:45Run 74:48Run 84:17Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Women · 25-29 | 1:22:48 | top 21% 148/710 | 41:42 | 33:58 | 7:08 | splitsSkiErg5:18Sled push2:20Sled pull4:54Burpee broad jump5:10Row5:08Farmers carry1:48Sandbag lunges4:16Wall balls5:04Run 15:52Run 24:47Run 35:11Run 45:13Run 55:18Run 65:06Run 75:04Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
