FRA Pauline Kountaoui
7 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Pauline Kountaoui, Mathilde Dizywhole field → | Doubles Women · team 30-34 | 1:21:06 | 309th of 1,36660th of 249 aged 30-34 | 45:37 | 28:42 | 6:51 | View results | See splits Hide splitsSkiErg4:52faster than 29%Sled push1:43fastest 32%Sled pull3:44fastest 28%Burpee broad jump3:48fastest 18%Row5:24faster than 34%Farmers carry2:10faster than 19%Sandbag lunges3:03fastest 11%Wall balls3:58fastest 24%Runs (8 km)45:37fastest 28%Roxzone6:51fastest 13%Run 14:25fastest 36%Run 25:45fastest 38%Run 35:41fastest 23%Run 45:48fastest 27%Run 56:00fastest 31%Run 65:53fastest 27%Run 75:56fastest 28%Run 86:12fastest 28%Full report for this race → |
| Berlin 2026 23 May 2026team: Simon Bocart, Pauline Kountaouiwhole field → | Doubles Mixed · team 35-39 | 1:19:09 | 1576th of 3,620302nd of 654 aged 35-39 | 36:11* | 29:13* | — | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:18fastest 50%Sled pull3:16fastest 35%Burpee broad jump4:02faster than 34%Row4:51faster than 37%Farmers carry2:23faster than 5%Sandbag lunges4:01fastest 48%Wall balls4:06fastest 27%Runs (8 km)36:11fastest 43%Roxzone—Run 14:06faster than 35%Run 24:05fastest 43%Run 34:20fastest 47%Run 44:16fastest 39%Run 54:28fastest 44%Run 64:22fastest 40%Run 74:39faster than 48%Run 85:58fastest 36%Full report for this race → |
| Lisbon 2026 1 May 2026team: Alisson Mendes, Pauline Kountaouiwhole field → | Doubles Women · team 30-34 | 1:20:39 | 245th of 82675th of 198 aged 30-34 | 44:25 | 30:47 | 5:31 | View results | See splits Hide splitsSkiErg4:56faster than 46%Sled push2:01faster than 46%Sled pull4:48faster than 31%Burpee broad jump3:29fastest 18%Row5:19faster than 32%Farmers carry2:04faster than 29%Sandbag lunges3:49faster than 46%Wall balls4:21fastest 49%Runs (8 km)44:25fastest 26%Roxzone5:31fastest 21%Run 14:41fastest 45%Run 25:31fastest 35%Run 35:37fastest 25%Run 45:40fastest 26%Run 55:48fastest 31%Run 65:39fastest 22%Run 75:46fastest 29%Run 85:48fastest 24%Full report for this race → |
| Nice 2026 12 Feb 2026team: Mathilde Dizy, Pauline Kountaouiwhole field → | Doubles Women · team 30-34 | 1:19:19 | 354th of 1,402112th of 389 aged 30-34 | 43:52 | 29:48 | 5:44 | View results | See splits Hide splitsSkiErg4:58faster than 44%Sled push1:40faster than 47%Sled pull4:08fastest 47%Burpee broad jump3:52fastest 35%Row5:13faster than 40%Farmers carry2:00faster than 21%Sandbag lunges3:42fastest 39%Wall balls4:15fastest 39%Runs (8 km)43:52fastest 23%Roxzone5:44fastest 17%Run 15:33fastest 25%Run 25:17fastest 26%Run 35:24fastest 20%Run 45:34fastest 27%Run 55:37fastest 25%Run 65:33fastest 26%Run 75:25fastest 19%Run 85:32fastest 27%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Pauline Kountaoui, Alisson Mendeswhole field → | Doubles Women · team 30-34 | 1:22:09 | 295th of 88665th of 209 aged 30-34 | 44:44 | 30:22 | 7:06 | View results | See splits Hide splitsSkiErg4:54faster than 34%Sled push2:01faster than 26%Sled pull4:06fastest 35%Burpee broad jump3:21fastest 15%Row5:36faster than 13%Farmers carry2:08faster than 16%Sandbag lunges3:23fastest 38%Wall balls4:53faster than 29%Runs (8 km)44:44fastest 28%Roxzone7:06fastest 37%Run 15:52fastest 37%Run 25:14fastest 26%Run 35:26fastest 24%Run 45:23fastest 20%Run 55:47fastest 33%Run 65:34fastest 26%Run 75:38fastest 30%Run 85:54fastest 39%Full report for this race → |
| Paris 2025 22 Oct 2025team: Pauline Kountaoui, Simon Bocartwhole field → | Doubles Mixed · team 30-34 | 1:17:59 | 478th of 1,864142nd of 474 aged 30-34 | 46:13 | 25:57 | 5:53 | View results | See splits Hide splitsSkiErg3:55fastest 7%Sled push2:05fastest 21%Sled pull3:43fastest 17%Burpee broad jump2:52fastest 16%Row4:21fastest 14%Farmers carry1:42fastest 41%Sandbag lunges3:26fastest 11%Wall balls3:53fastest 8%Runs (8 km)46:13fastest 42%Roxzone5:53fastest 29%Run 15:08faster than 46%Run 25:48faster than 45%Run 35:54fastest 46%Run 45:46fastest 40%Run 55:47fastest 38%Run 65:51fastest 43%Run 75:54fastest 41%Run 86:09fastest 38%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Pauline Kountaoui, Mathilde Dizywhole field → | Doubles Women · team 30-34 | 1:24:36 | 464th of 1,069105th of 204 aged 30-34 | 48:00 | 29:23 | 7:16 | View results | See splits Hide splitsSkiErg4:44faster than 41%Sled push1:45faster than 32%Sled pull3:38fastest 23%Burpee broad jump3:56fastest 36%Row5:16faster than 30%Farmers carry2:14faster than 6%Sandbag lunges3:35fastest 42%Wall balls4:15fastest 40%Runs (8 km)48:00fastest 46%Roxzone7:16fastest 37%Run 15:52fastest 47%Run 25:46faster than 49%Run 35:45fastest 39%Run 45:54fastest 45%Run 56:07fastest 44%Run 66:02fastest 44%Run 76:01fastest 45%Run 86:37faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Maastricht 2025 · best of 5 | 4:48 |
| Sled push | 1:40 | Nice 2026 · best of 5 | 1:51 |
| Sled pull | 3:38 | Maastricht 2025 · best of 5 | 4:12 |
| Burpee broad jump | 3:21 | Ghent 2025 · best of 5 | 4:17 |
| Row | 5:13 | Nice 2026 · best of 5 | 5:12 |
| Farmers carry | 2:00 | Nice 2026 · best of 5 | 1:52 |
| Sandbag lunges | 3:03 | Maastricht 2026 · best of 5 | 3:47 |
| Wall balls | 3:58 | Maastricht 2026 · best of 5 | 4:22 |
| Runs (8 km) | 43:52 | Nice 2026 · best of 5 | 49:12 |
| Roxzone | 5:31 | Lisbon 2026 · best of 5 | 7:49 |
How to read
Each station's best across Pauline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mathilde Dizy3 races
- Simon Bocart2 races
- Alisson Mendes1 race
- Alisson Mendes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,402 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:19.
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