Athlete · Open Women · 16-24 ·

POL

Paulina Zarzecka

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:09 (Warsaw 2026) · Doubles Women 1:28:32 (Amsterdam 2026).

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1:26:09 best Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Riga 2026 125th of 377 Open Women finishers there

1:27:36 latest race · Riga 2026 1:27 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Warsaw 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:09Warsaw 2026 · 2 races Doubles Women1:28:32Amsterdam 2026 · 1 race · with Joanna Zubkowicz

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 16-24	1:27:36	top 34% 125/377	43:15	37:55	6:31	splits SkiErg4:45Sled push2:22Sled pull5:44Burpee broad jump6:36Row4:55Farmers carry2:15Sandbag lunges4:41Wall balls6:37Run 15:08Run 24:54Run 35:52Run 45:19Run 55:29Run 65:38Run 75:14Run 85:45Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 16-24	1:26:09	top 36% 402/1,146	41:26	33:09	11:40	splits SkiErg4:44Sled push1:48Sled pull5:24Burpee broad jump2:32Row4:51Farmers carry2:15Sandbag lunges4:56Wall balls6:39Run 13:45Run 25:05Run 35:23Run 45:29Run 55:56Run 65:30Run 75:29Run 84:52Full report for this race →
Amsterdam 2026 23 Jan 2026team: Joanna Zubkowicz, Paulina Zarzeckawhat the whole field did →	Doubles Women · team 25-29	1:28:32	1026th of 1,635	51:44	28:04	8:48	splits SkiErg4:23Sled push1:51Sled pull3:35Burpee broad jump4:19Row4:44Farmers carry1:43Sandbag lunges3:26Wall balls4:03Run 14:12Run 25:04Run 35:50Run 48:15Run 58:17Run 65:48Run 75:30Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 98%

Sled pull faster than 36%

Burpee broad jump faster than 99%

Row faster than 97%

Farmers carry faster than 34%

Sandbag lunges faster than 48%

Wall balls faster than 41%

Roxzone faster than 3%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:53 faster

Sled pull 0:25 slower

Burpee broad jump 3:53 faster

Row 0:38 faster

Farmers carry 0:11 slower

Sandbag lunges 0:04 slower

Wall balls 0:26 slower

Roxzone 5:23 slower

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:26:09

3:454:445:051:485:235:245:292:325:564:515:302:155:294:564:526:3911:40

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:23 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown