Athlete · Doubles Women · team 25-29 ·

POL

Paulina Rompczyk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:54 at Gdańsk 2025.

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Doubles Women time1:19:54Gdańsk 2025

Doubles Women place76thof 265 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 84% of Doubles Women at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025team: Paulina Rompczyk, Ewelina Kotwickawhole field →	Doubles Women · team 25-29	1:19:54	76th of 26520th of 49 aged 25-29	44:35	27:31	7:54	View results	See splits Hide splits SkiErg4:20fastest 17%Sled push1:48fastest 47%Sled pull3:38fastest 27%Burpee broad jump4:06fastest 49%Row4:49fastest 24%Farmers carry1:42fastest 38%Sandbag lunges3:14fastest 30%Wall balls3:54fastest 27%Runs (8 km)44:35fastest 30%Roxzone7:54faster than 38%Run 13:55fastest 14%Run 25:28fastest 28%Run 35:46fastest 30%Run 45:45fastest 28%Run 56:03fastest 37%Run 65:46fastest 27%Run 75:48fastest 30%Run 86:08fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ewelina Kotwicka1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Gdańsk 2025, against 265 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 53%

Sled pull faster than 73%

Burpee broad jump faster than 52%

Row faster than 77%

Farmers carry faster than 62%

Sandbag lunges faster than 70%

Wall balls faster than 73%

Roxzone faster than 38%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push level

Sled pull 0:23 faster

Burpee broad jump 0:02 faster

Row 0:14 faster

Farmers carry 0:05 faster

Sandbag lunges 0:23 faster

Wall balls 0:18 faster

Roxzone 0:37 slower

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Doubles Women finisher

Paulina1:19:54

3:554:205:281:485:463:385:454:066:034:495:461:425:483:146:083:547:54

Typical Doubles Women1:24:54

4:354:385:571:486:144:016:154:086:205:036:171:476:163:376:294:127:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:37 against the typical Doubles Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up