Paulina Menem
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulina Menem at each race, oldest on the left; lower is faster.The best was 1:29:35 at Ghent (Dec 2025); Paulina Menem was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:33:05 |
| Ghent | Dec 2025 | Open Women | 1:29:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Paulina Menem at each race, oldest on the left; lower is faster.The best was 1:16:29 at Bologna (Apr 2026); Paulina Menem was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:17:57 |
| Bologna | Apr 2026 | Doubles Women | 1:16:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
174th of 719 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:25 | faster than 87% |
| SkiErg: | 4:33 | 4:51 | faster than 86% |
| Run 2: | 4:59 | 5:29 | faster than 78% |
| Sled push: | 1:47 | 1:52 | faster than 65% |
| Run 3: | 5:27 | 5:46 | faster than 68% |
| Sled pull: | 3:18 | 3:51 | faster than 86% |
| Run 4: | 5:26 | 5:43 | faster than 67% |
| Burpee broad jump: | 3:23 | 4:00 | faster than 80% |
| Run 5: | 5:36 | 5:47 | faster than 59% |
| Row: | 4:55 | 5:05 | faster than 73% |
| Run 6: | 5:31 | 5:42 | faster than 60% |
| Farmers carry: | 1:45 | 1:52 | faster than 72% |
| Run 7: | 5:33 | 5:42 | faster than 57% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 89% |
| Run 8: | 5:44 | 6:07 | faster than 71% |
| Wall balls: | 3:46 | 4:07 | faster than 76% |
| Roxzone: | 7:14 | 7:17 | faster than 51% |
| Runs (8 km) | 42:51 | 45:50 | faster than 72% |
| Stations (8) | 26:29 | ||
| Finish | 1:16:29 | 1:22:58 | 174th of 719 · faster than 75% |
377th of 1,635 Doubles Women (faster than 76%). Against the 49 who finished around 1:18:31: most time gained on burpee broad jump (0:36), most lost on sled pull (0:25). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:45 | faster than 72% |
| SkiErg: | 4:31 | 4:38 | faster than 68% |
| Run 2: | 5:14 | 5:48 | faster than 78% |
| Sled push: | 2:03 | 1:50 | faster than 20% |
| Run 3: | 5:29 | 6:01 | faster than 75% |
| Sled pull: | 4:10 | 4:03 | faster than 43% |
| Run 4: | 5:32 | 6:03 | faster than 76% |
| Burpee broad jump: | 3:21 | 4:15 | faster than 88% |
| Run 5: | 5:39 | 6:11 | faster than 76% |
| Row: | 5:00 | 5:03 | faster than 57% |
| Run 6: | 5:33 | 6:10 | faster than 79% |
| Farmers carry: | 1:37 | 1:51 | faster than 83% |
| Run 7: | 5:40 | 6:08 | faster than 72% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 81% |
| Run 8: | 5:56 | 6:42 | faster than 80% |
| Wall balls: | 3:53 | 4:21 | faster than 80% |
| Roxzone: | 6:58 | 7:19 | faster than 59% |
| Runs (8 km) | 43:21 | 47:57 | faster than 77% |
| Stations (8) | 27:41 | ||
| Finish | 1:17:57 | 1:25:19 | 377th of 1,635 · faster than 76% |
386th of 1,009 Open Women (faster than 61%). Against the 30 who finished around 1:30:10: most time gained on SkiErg (0:17), most lost on the eight runs (1:19). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:41 | faster than 57% |
| SkiErg: | 4:52 | 5:13 | faster than 86% |
| Run 2: | 5:19 | 5:23 | faster than 54% |
| Sled push: | 2:41 | 2:50 | faster than 62% |
| Run 3: | 5:37 | 5:41 | faster than 53% |
| Sled pull: | 5:26 | 5:53 | faster than 65% |
| Run 4: | 5:39 | 5:43 | faster than 53% |
| Burpee broad jump: | 6:04 | 6:30 | faster than 62% |
| Run 5: | 5:55 | 5:51 | faster than 47% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 5:46 | 5:42 | faster than 47% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 5:45 | 5:40 | faster than 45% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 61% |
| Run 8: | 5:49 | 5:56 | faster than 53% |
| Wall balls: | 5:56 | 6:39 | faster than 67% |
| Roxzone: | 7:18 | 7:28 | faster than 53% |
| Runs (8 km) | 45:19 | 45:43 | faster than 52% |
| Stations (8) | 37:02 | ||
| Finish | 1:29:35 | 1:33:35 | 386th of 1,009 · faster than 61% |
397th of 939 Open Women (faster than 57%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:30 | faster than 66% |
| SkiErg: | 5:03 | 5:07 | faster than 59% |
| Run 2: | 5:15 | 5:30 | faster than 62% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 5:32 | 5:44 | faster than 60% |
| Sled pull: | 6:02 | 5:44 | faster than 39% |
| Run 4: | 5:42 | 5:51 | faster than 56% |
| Burpee broad jump: | 6:37 | 6:50 | faster than 54% |
| Run 5: | 5:59 | 6:06 | faster than 54% |
| Row: | 5:16 | 5:22 | faster than 60% |
| Run 6: | 5:45 | 5:55 | faster than 58% |
| Farmers carry: | 2:25 | 2:12 | faster than 31% |
| Run 7: | 5:48 | 5:52 | faster than 52% |
| Sandbag lunges: | 5:33 | 5:06 | faster than 37% |
| Run 8: | 6:10 | 6:33 | faster than 62% |
| Wall balls: | 6:37 | 7:03 | faster than 57% |
| Roxzone: | 7:48 | 8:04 | faster than 54% |
| Runs (8 km) | 45:18 | 47:12 | faster than 59% |
| Stations (8) | 40:02 | ||
| Finish | 1:33:05 | 1:35:47 | 397th of 939 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paulina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 5:26 | Ghent 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:04 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:16 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 5:56 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:18 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 7:18 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Paulina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gaëlle Bastien Gracia1 race
- Julia Canas Chito1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Paulina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Paulina: faster than |
|---|---|
| Ski | 86% |
| Push | 62% |
| Pull | 66% |
| BBJ | 63% |
| Row | 61% |
| Carry | 55% |
| Lunges | 62% |
| Wall balls | 67% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulina beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulina: 45:23 running, 37:02 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Paulina | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:41 |
| SkiErg | 4:52 | 5:13 |
| Run 2 | 5:19 | 5:23 |
| Sled push | 2:41 | 2:50 |
| Run 3 | 5:37 | 5:41 |
| Sled pull | 5:26 | 5:53 |
| Run 4 | 5:39 | 5:43 |
| Burpee broad jump | 6:04 | 6:30 |
| Run 5 | 5:55 | 5:51 |
| Row | 5:16 | 5:22 |
| Run 6 | 5:46 | 5:42 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:45 | 5:40 |
| Sandbag lunges | 4:39 | 4:58 |
| Run 8 | 5:49 | 5:56 |
| Wall balls | 5:56 | 6:39 |
| Roxzone | 7:18 | 7:28 |
| Finish | 1:29:35 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.