USA Paulina Diaz
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Paulina Diaz, John Wisotskywhole field → | Doubles Mixed · team 25-29 | 1:16:21 | 959th of 4,847252nd of 1,207 aged 25-29 | 45:41 | 24:42 | 6:04 | View results | See splits Hide splitsSkiErg4:03fastest 14%Sled push1:59fastest 21%Sled pull3:12fastest 16%Burpee broad jump2:21fastest 5%Row4:29fastest 18%Farmers carry1:45fastest 20%Sandbag lunges3:16fastest 14%Wall balls3:37fastest 4%Runs (8 km)45:41fastest 32%Roxzone6:04fastest 36%Run 14:33fastest 5%Run 25:04fastest 28%Run 35:09fastest 21%Run 46:29faster than 34%Run 55:57fastest 42%Run 65:13fastest 20%Run 76:19faster than 43%Run 87:01fastest 35%Full report for this race → |
| New York 2025 30 May 2025team: Paulina Diaz, Kelly Coronadowhole field → | Doubles Women · team U29 | 1:16:59 | 210th of 1,25391st of 446 aged U29 | 47:10 | 25:42 | 4:07† | View results | See splits Hide splitsSkiErg4:47faster than 40%Sled push1:25fastest 2%Sled pull3:00fastest 32%Burpee broad jump2:42fastest 6%Row4:58fastest 30%Farmers carry1:46fastest 24%Sandbag lunges3:02fastest 17%Wall balls4:02fastest 29%Runs (8 km)47:10fastest 26%Roxzone4:07Run 16:00fastest 41%Run 25:36fastest 36%Run 35:34fastest 27%Run 45:46fastest 32%Run 55:46fastest 28%Run 65:38fastest 21%Run 75:44fastest 27%Run 87:06fastest 17%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Paulina Diaz, Christopher Liwhole field → | Doubles Mixed · team U29 | 1:24:25 | 218th of 39052nd of 84 aged U29 | 46:47 | 29:25 | 8:17 | View results | See splits Hide splitsSkiErg4:28faster than 26%Sled push2:10faster than 38%Sled pull4:22faster than 22%Burpee broad jump3:16fastest 42%Row4:52faster than 33%Farmers carry2:13faster than 9%Sandbag lunges4:24faster than 34%Wall balls3:40fastest 18%Runs (8 km)46:47fastest 50%Roxzone8:17faster than 25%Run 14:13fastest 45%Run 25:41faster than 48%Run 36:17faster than 41%Run 46:43faster than 26%Run 55:54fastest 39%Run 66:09faster than 45%Run 75:58fastest 46%Run 85:55fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paulina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 3:12 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:21 | New York 2026 · best of 2 | 3:35 |
| Row | 4:29 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:16 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 3:37 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:41 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 6:04 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Paulina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Li1 race
- John Wisotsky1 race
- Kelly Coronado1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
