Athlete · Pro Women · 40-44 ·

NED

Paulien Hulshof

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:24:36 (Utrecht 2025) · Open Women 1:20:08 (Rotterdam 2025) · Doubles Mixed 1:09:14 (Amsterdam 2026).

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1:24:36 Pro Women time · Utrecht 2025 also raced Open Women, Doubles Mixed: each has its own best below

top 25% Pro Women place · Utrecht 2025 44th of 180 Pro Women finishers there

1:09:14 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Erik Stoeten

Burpee broad jump strongest segment · Utrecht 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:36Utrecht 2025 · 1 race Open Women1:20:08Rotterdam 2025 · 1 race Doubles Mixed1:09:14Amsterdam 2026 · 1 race · with Erik Stoeten

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Paulien Hulshof, Erik Stoetenwhat the whole field did →	Doubles Mixed · team 40-44	1:09:14	top 16% 351/2,259	35:57	28:09	5:12	splits SkiErg4:14Sled push1:54Sled pull3:51Burpee broad jump3:19Row4:46Farmers carry1:54Sandbag lunges3:46Wall balls4:25Run 13:50Run 24:21Run 34:36Run 44:32Run 54:31Run 64:28Run 74:44Run 84:58Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 40-44	1:24:36	top 25% 44/180	38:31	40:39	5:30	splits SkiErg5:16Sled push3:52Sled pull6:48Burpee broad jump4:31Row5:41Farmers carry2:59Sandbag lunges4:47Wall balls6:45Run 14:51Run 24:45Run 35:05Run 45:02Run 55:04Run 64:55Run 74:56Run 83:57Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 40-44	1:20:08	top 13% 138/1,119	39:36	34:36	6:01	splits SkiErg5:26Sled push1:56Sled pull5:04Burpee broad jump5:06Row5:27Farmers carry2:28Sandbag lunges4:36Wall balls4:33Run 15:19Run 24:44Run 34:51Run 44:56Run 55:06Run 64:39Run 74:38Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 85%

Sled pull faster than 26%

Burpee broad jump faster than 87%

Row faster than 10%

Farmers carry faster than 49%

Sandbag lunges faster than 73%

Wall balls faster than 56%

Roxzone faster than 63%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:14 faster

Sled pull 1:02 slower

Burpee broad jump 1:14 faster

Row 0:32 slower

Farmers carry 0:05 slower

Sandbag lunges 0:50 faster

Wall balls 0:23 faster

Roxzone 0:16 faster

Runs (8 km) 6:52 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulien against the typical Pro Women finisher

Paulien1:24:36

4:515:164:453:525:056:485:024:315:045:414:552:594:564:473:576:455:30

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:02 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown