Athlete · Doubles Men · team 25-29 ·

FIN

Pauli Romashko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:00:51 at Helsinki 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:00:51Helsinki 2026

Doubles Men place31stof 431 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Tyko Salmi, Pauli Romashkowhole field →	Doubles Men · team 25-29	1:00:51	31st of 4319th of 103 aged 25-29	32:48	22:57	5:09	View results	See splits Hide splits SkiErg4:07faster than 40%Sled push1:51faster than 32%Sled pull2:51fastest 40%Burpee broad jump2:17fastest 8%Row4:10fastest 24%Farmers carry1:16fastest 6%Sandbag lunges2:14fastest 1%Wall balls4:11fastest 39%Runs (8 km)32:48fastest 7%Roxzone5:09fastest 17%Run 14:13fastest 7%Run 23:40fastest 5%Run 34:02fastest 9%Run 44:13fastest 14%Run 54:04fastest 8%Run 64:01fastest 8%Run 74:04fastest 8%Run 84:34fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tyko Salmi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Helsinki 2026, against 431 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 33%

Sled pull faster than 60%

Burpee broad jump faster than 92%

Row faster than 77%

Farmers carry faster than 95%

Sandbag lunges faster than 99%

Wall balls faster than 62%

Roxzone faster than 84%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 slower

Sled pull 0:08 faster

Burpee broad jump 0:48 faster

Row 0:15 faster

Farmers carry 0:18 faster

Sandbag lunges 1:14 faster

Wall balls 0:09 faster

Roxzone 1:04 faster

Runs (8 km) 8:22 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauli against the typical Doubles Men finisher

Pauli1:00:51

4:134:073:401:514:022:514:132:174:044:104:011:164:042:144:344:115:09

Typical Doubles Men1:12:45

5:214:034:441:444:572:594:573:055:044:255:001:345:033:285:484:206:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:00:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up