PHI Pauleanne Carmeli Pangan
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:23 (Osaka 2026) · Doubles Mixed 1:36:52 (Bangkok 2026) · Doubles Women 1:51:39 (Osaka 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:48 faster (2:00:11 to 1:46:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Miguel Philip Daleon, Pauleanne Carmeli Panganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:52 | top 46% 816/1,801 | 51:01 | 35:11 | 10:46 | splitsSkiErg4:39Sled push3:10Sled pull4:37Burpee broad jump4:06Row5:10Farmers carry1:53Sandbag lunges5:18Wall balls6:18Run 16:30Run 25:42Run 35:53Run 46:21Run 56:02Run 66:07Run 76:21Run 88:07Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Women · 25-29 | 1:50:24 | 494th of 678 | 57:00 | 42:38 | 10:52 | splitsSkiErg5:49Sled push3:15Sled pull7:06Burpee broad jump5:02Row5:39Farmers carry2:39Sandbag lunges5:19Wall balls7:49Run 16:55Run 25:52Run 36:53Run 47:14Run 57:05Run 67:11Run 76:59Run 88:57Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Women · 25-29 | 1:46:23 | 388th of 620 | 50:21 | 41:34 | 14:32 | splitsSkiErg5:47Sled push2:48Sled pull5:51Burpee broad jump5:49Row5:30Farmers carry2:42Sandbag lunges5:32Wall balls7:35Run 13:39Run 26:19Run 36:59Run 46:45Run 56:55Run 66:57Run 77:07Run 85:44Full report for this race → |
| Osaka 2026 30 Jan 2026team: Pauleanne Carmeli Pangan, Allana Roxane Belenwhat the whole field did → | Doubles Women · team 30-34 | 1:51:39 | 280th of 311 | 1:03:32 | 33:53 | 14:19 | splitsSkiErg5:17Sled push2:05Sled pull5:00Burpee broad jump4:29Row5:31Farmers carry2:05Sandbag lunges3:53Wall balls5:33Run 14:04Run 28:18Run 38:29Run 48:35Run 59:06Run 68:45Run 79:27Run 86:51Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 25-29 | 2:00:11 | 406th of 523 | 59:06 | 46:18 | 14:47 | splitsSkiErg5:26Sled push4:18Sled pull7:06Burpee broad jump7:09Row5:33Farmers carry2:50Sandbag lunges6:30Wall balls7:26Run 13:31Run 27:10Run 38:04Run 47:27Run 58:06Run 67:43Run 77:46Run 89:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Osaka 2026, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauleanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:23 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
