Paula Wilson

1 HYROX result over 1 season. Best Open Women time 1:23:38 at Cape Town 2026.

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1:23:38 Open Women time · Cape Town 2026 1 Open Women race

top 16% Open Women place · Cape Town 2026 68th of 426 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	1:23:38	top 16% 68/426	43:56	35:07	4:40	splits SkiErg4:54Sled push1:53Sled pull4:50Burpee broad jump5:02Row5:19Farmers carry2:57Sandbag lunges4:35Wall balls5:37Run 14:01Run 25:28Run 35:38Run 45:37Run 55:41Run 65:49Run 75:45Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 97%

Sled pull faster than 80%

Burpee broad jump faster than 89%

Row faster than 71%

Farmers carry faster than 21%

Sandbag lunges faster than 78%

Wall balls faster than 81%

Roxzone faster than 87%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:49 faster

Sled pull 1:01 faster

Burpee broad jump 2:24 faster

Row 0:15 faster

Farmers carry 0:34 slower

Sandbag lunges 1:01 faster

Wall balls 1:51 faster

Roxzone 2:17 faster

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Open Women finisher

Paula1:23:38

4:014:545:281:535:384:505:375:025:415:195:492:575:454:355:595:374:40

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:34 against the typical Open Women finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.