GER Paula Söllner
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Söllner at each race, oldest on the left; lower is faster.The best was 1:13:27 at Katowice (Feb 2026); Paula Söllner was 4:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:16:05 |
| Katowice | Feb 2026 | Open Women | 1:13:27 |
| Berlin | May 2026 | Open Women | 1:20:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:38 faster (1:16:05 to 1:13:27).
5 results at 4 races
310th of 2,614 Open Women (faster than 88%). Against the 74 who finished around 1:18:43: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:32). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 89% |
| SkiErg: | 4:36 | 5:12 | faster than 97% |
| Run 2: | 3:32 | 4:18 | faster than 93% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 3:41 | 4:30 | faster than 93% |
| Sled pull: | 4:50 | 4:56 | faster than 54% |
| Run 4: | 3:48 | 4:36 | faster than 91% |
| Burpee broad jump: | 6:51 | 6:40 | faster than 46% |
| Run 5: | 3:55 | 4:43 | faster than 89% |
| Row: | 4:53 | 5:27 | faster than 95% |
| Run 6: | 3:58 | 4:39 | faster than 86% |
| Farmers carry: | 1:51 | 2:23 | faster than 93% |
| Run 7: | 3:57 | 4:42 | faster than 88% |
| Sandbag lunges: | 4:48 | 5:08 | faster than 62% |
| Run 8: | 5:34 | 6:48 | faster than 88% |
| Wall balls: | 5:39 | 6:38 | faster than 73% |
| Roxzone: | 12:24 | 15:52 | faster than 92% |
| Runs (8 km) | 31:40 | 38:16 | faster than 91% |
| Stations (8) | 36:14 | ||
| Finish | 1:20:15 | 1:35:08 | 310th of 2,614 · faster than 88% |
157th of 2,807 Doubles Women (faster than 94%). Against the 84 who finished around 1:11:11: most time gained on row (0:21), most lost on the eight runs (1:10). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:14 | faster than 91% |
| SkiErg: | 4:15 | 4:45 | faster than 97% |
| Run 2: | 3:54 | 4:35 | faster than 89% |
| Sled push: | 1:55 | 1:53 | faster than 47% |
| Run 3: | 3:59 | 4:45 | faster than 91% |
| Sled pull: | 2:56 | 3:46 | faster than 95% |
| Run 4: | 4:02 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:36 | 4:19 | faster than 79% |
| Run 5: | 4:00 | 4:59 | faster than 94% |
| Row: | 4:27 | 5:09 | faster than 99% |
| Run 6: | 4:08 | 4:58 | faster than 90% |
| Farmers carry: | 1:31 | 1:56 | faster than 97% |
| Run 7: | 4:04 | 5:01 | faster than 93% |
| Sandbag lunges: | 3:15 | 3:51 | faster than 83% |
| Run 8: | 6:07 | 6:57 | faster than 78% |
| Wall balls: | 3:32 | 4:25 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 33:44 | 40:29 | faster than 91% |
| Stations (8) | 25:27 | ||
| Finish | 1:11:37 | 1:26:52 | 157th of 2,807 · faster than 94% |
59th of 1,438 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:04:50: most time gained on row (0:21), most lost on sled pull (0:28). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:40 | faster than 85% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 4:27 | 5:42 | faster than 93% |
| Sled push: | 1:47 | 2:15 | faster than 95% |
| Run 3: | 4:33 | 5:58 | faster than 95% |
| Sled pull: | 3:23 | 3:32 | faster than 60% |
| Run 4: | 4:40 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:44 | 3:30 | faster than 86% |
| Run 5: | 4:39 | 6:08 | faster than 95% |
| Row: | 4:03 | 4:46 | faster than 99% |
| Run 6: | 4:43 | 6:02 | faster than 93% |
| Farmers carry: | 1:27 | 1:41 | faster than 84% |
| Run 7: | 4:39 | 6:06 | faster than 95% |
| Sandbag lunges: | 2:53 | 3:52 | faster than 92% |
| Run 8: | 4:11 | 5:33 | faster than 95% |
| Wall balls: | 4:01 | 4:33 | faster than 79% |
| Roxzone: | 4:15 | 6:14 | faster than 97% |
| Runs (8 km) | 35:40 | 46:06 | faster than 95% |
| Stations (8) | 24:02 | ||
| Finish | 1:03:54 | 1:21:03 | 59th of 1,438 · faster than 95% |
36th of 486 Open Women (faster than 92%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:52 | faster than 71% |
| SkiErg: | 4:37 | 5:17 | faster than 97% |
| Run 2: | 4:46 | 5:36 | faster than 83% |
| Sled push: | 2:02 | 2:35 | faster than 92% |
| Run 3: | 4:48 | 5:53 | faster than 91% |
| Sled pull: | 4:17 | 5:11 | faster than 84% |
| Run 4: | 4:50 | 5:53 | faster than 90% |
| Burpee broad jump: | 5:03 | 6:25 | faster than 79% |
| Run 5: | 4:53 | 6:08 | faster than 92% |
| Row: | 4:32 | 5:17 | faster than 99% |
| Run 6: | 4:52 | 5:55 | faster than 90% |
| Farmers carry: | 1:34 | 2:09 | faster than 98% |
| Run 7: | 4:55 | 5:55 | faster than 87% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 73% |
| Run 8: | 5:13 | 6:33 | faster than 89% |
| Wall balls: | 4:05 | 6:11 | faster than 95% |
| Roxzone: | 3:30 | 5:22 | faster than 92% |
| Runs (8 km) | 39:36 | 47:58 | faster than 88% |
| Stations (8) | 30:27 | ||
| Finish | 1:13:27 | 1:31:54 | 36th of 486 · faster than 92% |
78th of 1,009 Open Women (faster than 92%). Against the 32 who finished around 1:17:38: most time gained on wall balls (0:48), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:41 | faster than 74% |
| SkiErg: | 4:39 | 5:13 | faster than 96% |
| Run 2: | 4:46 | 5:23 | faster than 80% |
| Sled push: | 2:26 | 2:50 | faster than 80% |
| Run 3: | 4:40 | 5:41 | faster than 91% |
| Sled pull: | 5:13 | 5:53 | faster than 72% |
| Run 4: | 4:46 | 5:43 | faster than 87% |
| Burpee broad jump: | 4:43 | 6:30 | faster than 89% |
| Run 5: | 4:57 | 5:51 | faster than 86% |
| Row: | 4:37 | 5:22 | fastest in the field |
| Run 6: | 4:48 | 5:42 | faster than 86% |
| Farmers carry: | 1:33 | 2:10 | faster than 98% |
| Run 7: | 4:47 | 5:40 | faster than 86% |
| Sandbag lunges: | 4:30 | 4:58 | faster than 67% |
| Run 8: | 4:48 | 5:56 | faster than 90% |
| Wall balls: | 4:18 | 6:39 | faster than 97% |
| Roxzone: | 5:31 | 7:28 | faster than 94% |
| Runs (8 km) | 38:39 | 45:43 | faster than 86% |
| Stations (8) | 31:59 | ||
| Finish | 1:16:05 | 1:33:35 | 78th of 1,009 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:02 | Katowice 2026 · best of 3 | 2:55 |
| Sled pull | 4:17 | Katowice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:43 | Ghent 2025 · best of 3 | 6:46 |
| Row | 4:32 | Katowice 2026 · best of 3 | 5:31 |
| Farmers carry | 1:33 | Ghent 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:17 | Katowice 2026 · best of 3 | 5:13 |
| Wall balls | 4:05 | Katowice 2026 · best of 3 | 6:43 |
| Runs (8 km) | 31:40 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 3:30 | Katowice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Paula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adina Gerlach1 race
- Alexander Jäger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 74%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 84% |
| BBJ | 80% |
| Row | 99% |
| Carry | 99% |
| Lunges | 74% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Sled push (0:33 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 39:40 running, 30:26 at the stations and 3:30 in the roxzone; the longest station was the burpee broad jumps (5:03).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Paula | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:52 |
| SkiErg | 4:37 | 5:17 |
| Run 2 | 4:46 | 5:36 |
| Sled push | 2:02 | 2:35 |
| Run 3 | 4:48 | 5:53 |
| Sled pull | 4:17 | 5:11 |
| Run 4 | 4:50 | 5:53 |
| Burpee broad jump | 5:03 | 6:25 |
| Run 5 | 4:53 | 6:08 |
| Row | 4:32 | 5:17 |
| Run 6 | 4:52 | 5:55 |
| Farmers carry | 1:34 | 2:09 |
| Run 7 | 4:55 | 5:55 |
| Sandbag lunges | 4:17 | 4:59 |
| Run 8 | 5:13 | 6:33 |
| Wall balls | 4:05 | 6:11 |
| Roxzone | 3:30 | 5:22 |
| Finish | 1:13:27 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:27.
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