Athlete · Doubles Women · team 30-34 ·

PHI

Paula Ruan

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:45:37 at London Olympia 2026.

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1:45:37 Doubles Women time · London Olympia 2026 1 Doubles Women race

2019th of 2,212 Doubles Women place · London Olympia 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · London Olympia 2026 faster than 59% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Alyssa Ruan, Paula Ruanwhat the whole field did →	Doubles Women · team 30-34	1:45:37	2019th of 2,212370th of 402 aged 30-34	56:38	42:44	6:20	View results	splits SkiErg5:55Sled push1:47fastest 41%Sled pull5:10faster than 6%Burpee broad jump5:08faster than 25%Row5:30faster than 21%Farmers carry2:02faster than 35%Sandbag lunges5:13faster than 7%Wall balls11:59Runs (8 km)56:38faster than 15%Roxzone6:20faster than 48%Run 16:33faster than 19%Run 26:08faster than 22%Run 36:46faster than 13%Run 46:29faster than 21%Run 57:04faster than 13%Run 66:32faster than 22%Run 77:00faster than 14%Run 810:09faster than 14%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alyssa Ruan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

London Olympia 2026, against 2,212 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 59%

Sled pull faster than 7%

Burpee broad jump faster than 25%

Row faster than 21%

Farmers carry faster than 36%

Sandbag lunges faster than 8%

Wall balls faster than 0%

Roxzone faster than 49%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:15 slower

Sled push 0:04 faster

Sled pull 1:19 slower

Burpee broad jump 0:47 slower

Row 0:22 slower

Farmers carry 0:07 slower

Sandbag lunges 1:24 slower

Wall balls 7:22 slower

Roxzone 0:03 slower

Runs (8 km) 8:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Doubles Women finisher

Paula1:45:37

6:335:556:081:476:465:106:295:087:045:306:322:027:005:1310:0911:596:20

Typical Doubles Women1:24:17

5:444:405:271:515:403:515:424:215:505:085:471:555:463:497:524:376:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:22 against the typical Doubles Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown