GBR Paula Roughley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:03 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Sharon Harrison, Paula Roughleywhat the whole field did → | Doubles Women · team 40-49 | 1:32:03 | 983rd of 1,370174th of 287 aged 40-49 | 50:37 | 31:30 | 10:00 | View results | See splits Hide splitsSkiErg4:35fastest 44%Sled push2:02faster than 19%Sled pull3:51fastest 42%Burpee broad jump5:22faster than 19%Row5:08faster than 43%Farmers carry2:00faster than 23%Sandbag lunges3:53faster than 32%Wall balls4:39faster than 36%Runs (8 km)50:37faster than 31%Roxzone10:00faster than 19%Run 16:44faster than 36%Run 25:50faster than 33%Run 36:04faster than 33%Run 46:05faster than 37%Run 56:29faster than 27%Run 66:27faster than 25%Run 76:18faster than 31%Run 86:44faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sharon Harrison1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:03.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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