Athlete · Pro Women · 30-34 ·

ESP

Paula Romero

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:45:02 (Tenerife 2026) · Doubles Women 1:34:35 (Málaga 2026) · Doubles Mixed 1:18:13 (Madrid 2025).

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1:45:02 Pro Women time · Tenerife 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

53rd of 71 Pro Women place · Tenerife 2026 among Pro Women finishers there

1:45:02 latest race · Tenerife 2026 first Pro Women race Pro Women

Sled push strongest segment · Tenerife 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:02Tenerife 2026 · 1 race Doubles Women1:34:35Málaga 2026 · 1 race · with Anna Rosen Doubles Mixed1:18:13Madrid 2025 · 1 race · with Luis Martín

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Pro Women · 30-34	1:45:02	53rd of 71	47:37	48:17	9:12	splits SkiErg5:15Sled push5:26Sled pull7:18Burpee broad jump5:31Row5:36Farmers carry3:51Sandbag lunges8:03Wall balls7:17Run 16:03Run 25:36Run 36:37Run 45:58Run 56:14Run 65:33Run 75:41Run 86:00Full report for this race →
Málaga 2026 19 Apr 2026team: Anna Rosen, Paula Romerowhat the whole field did →	Doubles Women · team 25-29	1:34:35	1158th of 1,468	51:29	30:40^{7 of 8}	12:30	splits SkiErg4:42Sled push2:04Sled pull5:10Burpee broad jump7:12Row5:20Farmers carry1:44Sandbag lunges—Wall balls4:25Run 15:53Run 26:06Run 36:13Run 46:25Run 56:55Run 66:35Run 76:44Run 86:41Full report for this race →
Madrid 2025 27 Nov 2025team: Luis Martín, Paula Romerowhat the whole field did →	Doubles Mixed · team 35-39	1:18:13	top 37% 599/1,659	43:08	29:03	6:04	splits SkiErg4:19Sled push2:06Sled pull3:40Burpee broad jump3:40Row4:33Farmers carry2:21Sandbag lunges4:31Wall balls3:53Run 14:36Run 25:05Run 35:33Run 45:37Run 55:37Run 65:22Run 75:15Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Tenerife 2026, against 71 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 57%

Sled pull faster than 24%

Burpee broad jump faster than 51%

Row faster than 23%

Farmers carry faster than 24%

Sandbag lunges faster than 4%

Wall balls faster than 46%

Roxzone faster than 26%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:09 faster

Sled pull 0:59 slower

Burpee broad jump 0:11 faster

Row 0:19 slower

Farmers carry 0:46 slower

Sandbag lunges 3:01 slower

Wall balls 0:20 slower

Roxzone 2:19 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Pro Women finisher

Paula1:45:02

6:035:155:365:266:377:185:585:316:145:365:333:515:418:036:007:179:12

Typical Pro Women1:29:57

4:524:574:375:354:556:194:565:425:045:174:593:055:065:025:416:576:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:01 against the typical Pro Women finisher at Tenerife 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown