ESP Paula Romero
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
53rd of 71 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 6:03 | 4:52 | faster than 4% |
| SkiErg: | 5:15 | 4:57 | faster than 7% |
| Run 2: | 5:36 | 4:37 | faster than 11% |
| Sled push: | 5:26 | 5:35 | faster than 57% |
| Run 3: | 6:37 | 4:55 | faster than 5% |
| Sled pull: | 7:18 | 6:19 | faster than 24% |
| Run 4: | 5:58 | 4:56 | faster than 17% |
| Burpee broad jump: | 5:31 | 5:42 | faster than 51% |
| Run 5: | 6:14 | 5:04 | faster than 15% |
| Row: | 5:36 | 5:17 | faster than 22% |
| Run 6: | 5:33 | 4:59 | faster than 27% |
| Farmers carry: | 3:51 | 3:05 | faster than 24% |
| Run 7: | 5:41 | 5:06 | faster than 34% |
| Sandbag lunges: | 8:03 | 5:02 | faster than 4% |
| Run 8: | 6:00 | 5:41 | faster than 44% |
| Wall balls: | 7:17 | 6:57 | faster than 45% |
| Roxzone: | 9:12 | 6:53 | faster than 25% |
| Runs (8 km) | 47:37 | 40:33 | faster than 19% |
| Stations (8) | 48:17 | ||
| Finish | 1:45:02 | 1:30:36 | 53rd of 71 · faster than 25% |
1,158th of 1,468 Doubles Women (faster than 21%). Against the 44 who finished around 1:35:04: most time gained on the eight runs (1:45), most lost on the roxzone (3:42). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:23 | faster than 25% |
| SkiErg: | 4:42 | 4:43 | faster than 53% |
| Run 2: | 6:06 | 5:38 | faster than 28% |
| Sled push: | 2:04 | 1:48 | faster than 18% |
| Run 3: | 6:13 | 5:53 | faster than 34% |
| Sled pull: | 5:10 | 4:05 | faster than 12% |
| Run 4: | 6:25 | 5:56 | faster than 29% |
| Burpee broad jump: | 7:12 | 4:13 | faster than 3% |
| Run 5: | 6:55 | 6:03 | faster than 20% |
| Row: | 5:20 | 5:16 | faster than 44% |
| Run 6: | 6:35 | 5:58 | faster than 26% |
| Farmers carry: | 1:44 | 1:46 | faster than 56% |
| Run 7: | 6:44 | 6:01 | faster than 24% |
| Sandbag lunges: | 0:03 ‡ | 3:36 | |
| Run 8: | 6:41 | 5:53 | faster than 22% |
| Wall balls: | 4:25 | 4:15 | faster than 40% |
| Roxzone: | 12:30 | 7:14 | faster than 3% |
| Runs (8 km) | 51:29 | 46:53 | faster than 25% |
| Stations (8) | 30:40 | ||
| Finish | 1:34:35 | 1:24:02 | 1158th of 1,468 · faster than 21% |
599th of 1,659 Doubles Mixed (faster than 63%). Against the 52 who finished around 1:17:49: most time gained on wall balls (0:25), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:11 | faster than 78% |
| SkiErg: | 4:19 | 4:36 | faster than 83% |
| Run 2: | 5:05 | 5:18 | faster than 61% |
| Sled push: | 2:06 | 2:14 | faster than 66% |
| Run 3: | 5:33 | 5:33 | faster than 50% |
| Sled pull: | 3:40 | 3:56 | faster than 64% |
| Run 4: | 5:37 | 5:35 | faster than 47% |
| Burpee broad jump: | 3:40 | 3:38 | faster than 48% |
| Run 5: | 5:37 | 5:41 | faster than 53% |
| Row: | 4:33 | 4:45 | faster than 72% |
| Run 6: | 5:22 | 5:38 | faster than 61% |
| Farmers carry: | 2:21 | 1:57 | faster than 11% |
| Run 7: | 5:15 | 5:38 | faster than 67% |
| Sandbag lunges: | 4:31 | 3:56 | faster than 25% |
| Run 8: | 6:06 | 6:29 | faster than 63% |
| Wall balls: | 3:53 | 4:36 | faster than 85% |
| Roxzone: | 6:04 | 6:56 | faster than 72% |
| Runs (8 km) | 43:08 | 45:17 | faster than 61% |
| Stations (8) | 29:03 | ||
| Finish | 1:18:13 | 1:22:15 | 599th of 1,659 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Rosen1 race
- Luis Martín1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 71 Pro Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 7% |
| Push | 57% |
| Pull | 24% |
| BBJ | 51% |
| Row | 23% |
| Carry | 24% |
| Lunges | 4% |
| Wall balls | 46% |
| Roxzone | 26% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 47:42 running, 48:17 at the stations and 9:12 in the roxzone; the longest station was the sandbag lunges (8:03).Below, Typical Pro Women: 40:10 running, 42:54 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Paula | Typical Pro Women |
|---|---|---|
| Run 1 | 6:03 | 4:52 |
| SkiErg | 5:15 | 4:57 |
| Run 2 | 5:36 | 4:37 |
| Sled push | 5:26 | 5:35 |
| Run 3 | 6:37 | 4:55 |
| Sled pull | 7:18 | 6:19 |
| Run 4 | 5:58 | 4:56 |
| Burpee broad jump | 5:31 | 5:42 |
| Run 5 | 6:14 | 5:04 |
| Row | 5:36 | 5:17 |
| Run 6 | 5:33 | 4:59 |
| Farmers carry | 3:51 | 3:05 |
| Run 7 | 5:41 | 5:06 |
| Sandbag lunges | 8:03 | 5:02 |
| Run 8 | 6:00 | 5:41 |
| Wall balls | 7:17 | 6:57 |
| Roxzone | 9:12 | 6:53 |
| Finish | 1:45:02 | 1:30:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:01 against the typical Pro Women finisher at Tenerife 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
