IRL Paula Phelan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:14:30 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Hannah O'Shea, Paula Phelanwhole field → | Doubles Women · team 30-34 | 1:15:33 | 294th of 1,46882nd of 329 aged 30-34 | 41:50 | 27:08 | 6:41 | View results | See splits Hide splitsSkiErg4:18fastest 6%Sled push1:38fastest 22%Sled pull4:03fastest 49%Burpee broad jump3:36fastest 26%Row4:44fastest 6%Farmers carry1:31fastest 13%Sandbag lunges3:32fastest 46%Wall balls3:46fastest 18%Runs (8 km)41:50fastest 21%Roxzone6:41fastest 39%Run 14:58fastest 29%Run 25:04fastest 23%Run 35:14fastest 21%Run 45:25fastest 27%Run 55:17fastest 19%Run 65:20fastest 22%Run 75:25fastest 24%Run 85:09fastest 19%Full report for this race → |
| Berlin 2025 16 May 2025team: Hannah O'Shea, Paula Phelanwhole field → | Doubles Women · team 30-39 | 1:14:30 | 475th of 1,701190th of 670 aged 30-39 | 38:25 | 27:48 | 8:22 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:52faster than 36%Sled pull3:17fastest 23%Burpee broad jump4:00faster than 47%Row4:43fastest 24%Farmers carry1:35fastest 23%Sandbag lunges3:33faster than 49%Wall balls4:22faster than 29%Runs (8 km)38:25fastest 24%Roxzone8:22fastest 26%Run 14:19fastest 50%Run 24:42fastest 30%Run 34:44fastest 23%Run 44:43fastest 22%Run 54:43fastest 19%Run 64:39fastest 18%Run 74:43fastest 20%Run 85:56fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 1:38 | Málaga 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | Málaga 2026 · best of 2 | 4:17 |
| Row | 4:43 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Málaga 2026 · best of 2 | 3:47 |
| Wall balls | 3:46 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:25 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 6:41 | Málaga 2026 · best of 2 | 7:49 |
How to read
Each station's best across Paula's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah O'Shea2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
