Athlete · Doubles Mixed · team 30-34 ·

GER

Paula Glanze

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:26 at Stockholm 2025.

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Doubles Mixed time1:22:26Stockholm 2025

Doubles Mixed place905thof 1,457 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Mixed at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Paula Glanze, Björn Stachwhole field →	Doubles Mixed · team 30-34	1:22:26	905th of 1,457224th of 338 aged 30-34	45:03	28:48	8:40	View results	See splits Hide splits SkiErg4:25faster than 21%Sled push2:01faster than 36%Sled pull2:46fastest 6%Burpee broad jump4:42faster than 14%Row4:34fastest 45%Farmers carry1:45faster than 38%Sandbag lunges4:02faster than 39%Wall balls4:33fastest 49%Runs (8 km)45:03faster than 39%Roxzone8:40faster than 24%Run 15:32faster than 32%Run 25:18faster than 41%Run 35:39faster than 35%Run 45:43faster than 34%Run 55:50faster than 37%Run 65:39faster than 40%Run 75:38faster than 41%Run 85:48faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Björn Stach1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2025, against 1,457 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 36%

Sled pull faster than 95%

Burpee broad jump faster than 14%

Row faster than 56%

Farmers carry faster than 38%

Sandbag lunges faster than 40%

Wall balls faster than 52%

Roxzone faster than 24%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 slower

Sled pull 0:54 faster

Burpee broad jump 1:11 slower

Row 0:03 faster

Farmers carry 0:06 slower

Sandbag lunges 0:14 slower

Wall balls 0:01 faster

Roxzone 1:18 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Doubles Mixed finisher

Paula1:22:26

5:324:255:182:015:392:465:434:425:504:345:391:455:384:025:484:338:40

Typical Doubles Mixed1:18:26

5:074:105:081:535:223:405:243:315:314:375:271:395:273:485:464:347:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up