GER Paula Geist
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
275th of 942 Open Women (faster than 70%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:50 | faster than 21% |
| SkiErg: | 5:09 | 5:09 | faster than 51% |
| Run 2: | 6:20 | 5:56 | faster than 33% |
| Sled push: | 2:13 | 2:59 | faster than 95% |
| Run 3: | 6:22 | 6:12 | faster than 43% |
| Sled pull: | 3:38 | 5:06 | faster than 98% |
| Run 4: | 6:21 | 6:13 | faster than 43% |
| Burpee broad jump: | 4:16 | 6:27 | faster than 95% |
| Run 5: | 6:17 | 6:23 | faster than 53% |
| Row: | 5:19 | 5:30 | faster than 68% |
| Run 6: | 6:07 | 6:12 | faster than 53% |
| Farmers carry: | 2:02 | 2:05 | faster than 57% |
| Run 7: | 6:09 | 6:12 | faster than 51% |
| Sandbag lunges: | 5:22 | 5:08 | faster than 42% |
| Run 8: | 5:37 | 5:55 | faster than 60% |
| Wall balls: | 5:17 | 6:45 | faster than 84% |
| Roxzone: | 5:56 | 7:25 | faster than 83% |
| Runs (8 km) | 48:38 | 48:23 | faster than 48% |
| Stations (8) | 33:16 | ||
| Finish | 1:27:46 | 1:35:41 | 275th of 942 · faster than 70% |
253rd of 681 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:54 | faster than 29% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 5:32 | 5:33 | faster than 52% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 5:46 | 5:44 | faster than 48% |
| Sled pull: | 3:15 | 3:42 | faster than 81% |
| Run 4: | 5:50 | 5:51 | faster than 51% |
| Burpee broad jump: | 3:38 | 3:51 | faster than 58% |
| Run 5: | 5:58 | 5:56 | faster than 48% |
| Row: | 4:52 | 5:00 | faster than 66% |
| Run 6: | 5:55 | 5:53 | faster than 49% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 5:44 | 5:55 | faster than 60% |
| Sandbag lunges: | 3:46 | 3:28 | faster than 34% |
| Run 8: | 6:25 | 6:54 | faster than 68% |
| Wall balls: | 4:06 | 4:09 | faster than 54% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 47:24 | 47:52 | faster than 54% |
| Stations (8) | 27:35 | ||
| Finish | 1:20:20 | 1:23:00 | 253rd of 681 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alina Emmerich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 51% |
| Push | 96% |
| Pull | 98% |
| BBJ | 96% |
| Row | 68% |
| Carry | 58% |
| Lunges | 42% |
| Wall balls | 85% |
| Roxzone | 84% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:11 faster); weakest: Runs (8 km) (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 48:42 running, 33:16 at the stations and 5:56 in the roxzone; the longest station was the sandbag lunges (5:22).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Paula | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 4:50 |
| SkiErg | 5:09 | 5:09 |
| Run 2 | 6:20 | 5:56 |
| Sled push | 2:13 | 2:59 |
| Run 3 | 6:22 | 6:12 |
| Sled pull | 3:38 | 5:06 |
| Run 4 | 6:21 | 6:13 |
| Burpee broad jump | 4:16 | 6:27 |
| Run 5 | 6:17 | 6:23 |
| Row | 5:19 | 5:30 |
| Run 6 | 6:07 | 6:12 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 6:09 | 6:12 |
| Sandbag lunges | 5:22 | 5:08 |
| Run 8 | 5:37 | 5:55 |
| Wall balls | 5:17 | 6:45 |
| Roxzone | 5:56 | 7:25 |
| Finish | 1:27:46 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:46.
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