GBR Paula Fraser
2 HYROX races over 1 season. Best Open Women time: 1:35:34 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Fraser at each race, oldest on the left; lower is faster.The best was 1:35:34 at Cardiff (Apr 2026); Paula Fraser was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:40:18 |
| Cardiff | Apr 2026 | Open Women | 1:35:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,124th of 2,039 Open Women (faster than 44%). Against the 62 who finished around 1:35:31: most time gained on sandbag lunges (0:14), most lost on sled pull (0:42). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:56 | faster than 31% |
| SkiErg: | 5:20 | 5:17 | faster than 44% |
| Run 2: | 5:45 | 5:28 | faster than 38% |
| Sled push: | 3:06 | 2:57 | faster than 40% |
| Run 3: | 5:50 | 5:47 | faster than 48% |
| Sled pull: | 6:18 | 5:25 | faster than 27% |
| Run 4: | 5:56 | 5:48 | faster than 45% |
| Burpee broad jump: | 7:46 | 7:17 | faster than 40% |
| Run 5: | 5:55 | 5:54 | faster than 49% |
| Row: | 5:26 | 5:30 | faster than 56% |
| Run 6: | 6:14 | 6:07 | faster than 45% |
| Farmers carry: | 2:50 | 2:57 | faster than 57% |
| Run 7: | 5:42 | 5:29 | faster than 41% |
| Sandbag lunges: | 4:47 | 4:56 | faster than 55% |
| Run 8: | 6:48 | 6:47 | faster than 49% |
| Wall balls: | 7:31 | 6:42 | faster than 36% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 48:30 | 47:30 | faster than 44% |
| Stations (8) | 43:04 | ||
| Finish | 1:35:34 | 1:33:52 | 1124th of 2,039 · faster than 44% |
1,059th of 1,726 Open Women (faster than 38%). Against the 52 who finished around 1:39:35: most time gained on sandbag lunges (0:27), most lost on row (2:47). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:48 | faster than 21% |
| SkiErg: | 5:15 | 5:15 | faster than 50% |
| Run 2: | 6:04 | 5:40 | faster than 33% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 6:05 | 5:56 | faster than 43% |
| Sled pull: | 5:38 | 5:12 | faster than 35% |
| Run 4: | 6:03 | 5:58 | faster than 46% |
| Burpee broad jump: | 7:35 | 6:57 | faster than 38% |
| Run 5: | 5:39 | 6:06 | faster than 68% |
| Row: | 8:29 | 5:38 | faster than 0% |
| Run 6: | 8:14 | 5:58 | faster than 8% |
| Farmers carry: | 2:02 | 2:19 | faster than 77% |
| Run 7: | 5:58 | 5:56 | faster than 48% |
| Sandbag lunges: | 5:03 | 5:15 | faster than 55% |
| Run 8: | 6:58 | 6:50 | faster than 46% |
| Wall balls: | 7:07 | 7:04 | faster than 49% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 51:26 | 48:36 | faster than 35% |
| Stations (8) | 44:00 | ||
| Finish | 1:40:18 | 1:34:53 | 1059th of 1,726 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:38 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:35 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:26 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 7:07 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:30 | Cardiff 2026 · best of 2 | 46:44 |
How to read
Each station's best across Paula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 45% |
| Push | 40% |
| Pull | 27% |
| BBJ | 41% |
| Row | 57% |
| Carry | 58% |
| Lunges | 55% |
| Wall balls | 37% |
| Roxzone | 69% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:40 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 48:32 running, 43:04 at the stations and 4:00 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Paula | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:56 |
| SkiErg | 5:20 | 5:17 |
| Run 2 | 5:45 | 5:28 |
| Sled push | 3:06 | 2:57 |
| Run 3 | 5:50 | 5:47 |
| Sled pull | 6:18 | 5:25 |
| Run 4 | 5:56 | 5:48 |
| Burpee broad jump | 7:46 | 7:17 |
| Run 5 | 5:55 | 5:54 |
| Row | 5:26 | 5:30 |
| Run 6 | 6:14 | 6:07 |
| Farmers carry | 2:50 | 2:57 |
| Run 7 | 5:42 | 5:29 |
| Sandbag lunges | 4:47 | 4:56 |
| Run 8 | 6:48 | 6:47 |
| Wall balls | 7:31 | 6:42 |
| Roxzone | 4:00 | 4:40 |
| Finish | 1:35:34 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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