Paula Fraser

1 HYROX race over 1 season. Best Open Women time: 2:02:28 at Melbourne 2025.

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Open Women time2:02:28Melbourne 2025

Open Women place1541stof 1,666 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 24% of Open Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	2:02:28	1541st of 1,666118th of 130 aged 45-49	53:53	54:44	13:56	View results	See splits Hide splits SkiErg5:26faster than 19%Sled push3:02faster than 23%Sled pull9:18faster than 2%Burpee broad jump12:18faster than 2%Row6:07faster than 7%Farmers carry2:41faster than 15%Sandbag lunges6:50faster than 14%Wall balls9:02faster than 11%Runs (8 km)53:53faster than 11%Roxzone13:56faster than 7%Run 13:44faster than 8%Run 26:14faster than 15%Run 36:41faster than 12%Run 46:52faster than 12%Run 56:55faster than 15%Run 67:15faster than 10%Run 77:23faster than 8%Run 88:53faster than 12%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 24%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 7%

Farmers carry faster than 15%

Sandbag lunges faster than 15%

Wall balls faster than 12%

Roxzone faster than 8%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:31 slower

Sled pull 3:48 slower

Burpee broad jump 6:06 slower

Row 0:48 slower

Farmers carry 0:31 slower

Sandbag lunges 1:54 slower

Wall balls 3:05 slower

Roxzone 4:05 slower

Runs (8 km) 11:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Open Women finisher

Paula2:02:28

3:445:266:143:026:419:186:5212:186:556:077:152:417:236:508:539:0213:56

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:06 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.