Athlete · Open Women · 50-54 ·

POR

Paula Félix

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:24 (Barcelona 2025) · Doubles Mixed 1:04:16 (Bilbao 2026).

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1:20:24 Open Women time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

top 20% Open Women place · Barcelona 2025 168th of 875 Open Women finishers there

1:07:22 latest race · Lisbon 2026 3:06 slower than the best Doubles Mixed time Doubles Mixed with Germano Canedo

Sled pull strongest segment · Barcelona 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:24Barcelona 2025 · 1 race Doubles Mixed1:04:16Bilbao 2026 · 4 races · with Germano Canedo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:00 best 1:04:16 best 1:04:16 · Bilbao

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Paula Félix, Germano Canedowhat the whole field did →	Doubles Mixed · team 55-59	1:07:22	top 14% 134/970	36:05	27:07	4:14	splits SkiErg4:11Sled push1:55Sled pull3:41Burpee broad jump3:11Row4:15Farmers carry1:39Sandbag lunges3:16Wall balls4:59Run 13:42Run 24:26Run 34:33Run 44:35Run 54:38Run 64:39Run 74:44Run 84:51Full report for this race →
Bilbao 2026 7 Feb 2026team: Germano Canedo, Paula Félixwhat the whole field did →	Doubles Mixed · team 55-59	1:04:16	top 9% 76/867	35:03	24:46	4:31	splits SkiErg4:05Sled push1:54Sled pull3:19Burpee broad jump2:44Row4:17Farmers carry1:29Sandbag lunges3:12Wall balls3:46Run 14:41Run 24:13Run 34:21Run 44:17Run 54:26Run 64:16Run 74:20Run 84:31Full report for this race →
London ExCeL 2025 4 Dec 2025team: Germano Canedo, Paula Félixwhat the whole field did →	Doubles Mixed · team 55-59	1:06:19	top 10% 279/2,853	29:54*	27:08*	9:23	splits SkiErg4:26Sled push2:03Sled pull3:33Burpee broad jump3:09Row4:25Farmers carry1:38Sandbag lunges3:23Wall balls4:31Run 12:59Run 23:32Run 33:36Run 43:35Run 53:36Run 63:40Run 73:43Run 85:17Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 50-54	1:20:24	top 20% 168/875	38:51	35:08	6:29	splits SkiErg4:54Sled push3:33Sled pull4:24Burpee broad jump5:45Row5:03Farmers carry2:26Sandbag lunges4:28Wall balls4:35Run 14:31Run 24:49Run 34:52Run 44:52Run 54:58Run 64:56Run 74:55Run 85:02Full report for this race →
Paris 2024 9 Nov 2024team: Germano Canedo, Paula Félixwhat the whole field did →	Doubles Mixed · team 50-59	1:09:27	top 10% 62/664	36:52	27:15	5:24	splits SkiErg4:03Sled push1:58Sled pull3:53Burpee broad jump2:42Row4:24Farmers carry1:46Sandbag lunges3:37Wall balls4:52Run 14:01Run 24:28Run 34:34Run 44:34Run 54:40Run 64:43Run 74:50Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 21%

Sled pull faster than 89%

Burpee broad jump faster than 63%

Row faster than 81%

Farmers carry faster than 38%

Sandbag lunges faster than 69%

Wall balls faster than 86%

Roxzone faster than 70%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:32 slower

Sled pull 1:17 faster

Burpee broad jump 0:38 faster

Row 0:19 faster

Farmers carry 0:09 slower

Sandbag lunges 0:31 faster

Wall balls 1:26 faster

Roxzone 0:56 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Open Women finisher

Paula1:20:24

4:314:544:493:334:524:244:525:454:585:034:562:264:554:285:024:356:29

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:32 against the typical Open Women finisher at Barcelona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown