IRL Paula Dowling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:59 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Paula Dowling, Niamh Erhardwhole field → | Doubles Women · team 30-34 | 1:33:59 | 1201st of 1,507232nd of 281 aged 30-34 | 58:50 | 30:02 | 5:11 | View results | See splits Hide splitsSkiErg4:49faster than 41%Sled push1:39fastest 49%Sled pull4:16faster than 32%Burpee broad jump4:17fastest 48%Row5:26faster than 26%Farmers carry1:48fastest 44%Sandbag lunges3:20fastest 30%Wall balls4:27fastest 47%Runs (8 km)58:50faster than 10%Roxzone5:11faster than 43%Run 14:08faster than 35%Run 27:12faster than 17%Run 37:49faster than 13%Run 48:06faster than 10%Run 58:33faster than 9%Run 68:26faster than 9%Run 78:44faster than 7%Run 85:55faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niamh Erhard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
