Athlete · Open Women · 50-54 ·

CAN

Paula Deane

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:06 (Salt Lake City 2026) · Doubles Women 1:40:07 (Vancouver 2025).

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1:54:06 Open Women time · Salt Lake City 2026 also raced Doubles Women: each has its own best below

762nd of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

1:54:06 latest race · Salt Lake City 2026 first Open Women race Open Women

Row strongest segment · Salt Lake City 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:06Salt Lake City 2026 · 1 race Doubles Women1:40:07Vancouver 2025 · 2 races · with Christine Grant

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 50-54	1:54:06	762nd of 1,032	54:51	48:17	11:03	splits SkiErg5:34Sled push3:02Sled pull7:13Burpee broad jump8:11Row5:40Farmers carry2:37Sandbag lunges6:44Wall balls9:16Run 13:56Run 26:31Run 37:05Run 47:13Run 57:20Run 67:21Run 77:29Run 87:59Full report for this race →
Houston 2026 26 Mar 2026team: Christine Grant, Paula Deanewhat the whole field did →	Doubles Women · team 55-59	1:41:48	1459th of 2,097	54:09	38:47	8:55	splits SkiErg5:10Sled push2:09Sled pull7:55Burpee broad jump5:40Row5:43Farmers carry2:28Sandbag lunges4:22Wall balls5:20Run 17:15Run 26:21Run 36:39Run 46:32Run 56:43Run 66:52Run 76:44Run 87:06Full report for this race →
Vancouver 2025 20 Dec 2025team: Paula Deane, Christine Grantwhat the whole field did →	Doubles Women · team 55-59	1:40:07	716th of 863	53:44	34:51	11:37	splits SkiErg5:01Sled push2:13Sled pull5:42Burpee broad jump5:24Row5:18Farmers carry2:20Sandbag lunges4:11Wall balls4:42Run 13:48Run 26:39Run 36:47Run 46:56Run 57:04Run 67:03Run 77:11Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 35%

Sled pull faster than 16%

Burpee broad jump faster than 32%

Row faster than 45%

Farmers carry faster than 22%

Sandbag lunges faster than 25%

Wall balls faster than 24%

Roxzone faster than 37%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:15 slower

Sled pull 1:29 slower

Burpee broad jump 1:11 slower

Row 0:04 slower

Farmers carry 0:23 slower

Sandbag lunges 1:13 slower

Wall balls 2:05 slower

Roxzone 1:05 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Open Women finisher

Paula1:54:06

3:565:346:313:027:057:137:138:117:205:407:212:377:296:447:599:1611:03

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:05 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown