CAN Paula Deane
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Deane at each race, oldest on the left; lower is faster.The best was 1:40:07 at Vancouver (Dec 2025); Paula Deane was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Doubles Women | 1:40:07 |
| Houston | Mar 2026 | Doubles Women | 1:41:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
762nd of 1,032 Open Women (faster than 26%). Against the 32 who finished around 1:55:03: most time gained on the roxzone (1:00), most lost on sled pull (0:52). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:28 | faster than 22% |
| SkiErg: | 5:34 | 5:25 | faster than 38% |
| Run 2: | 6:31 | 5:50 | faster than 28% |
| Sled push: | 3:02 | 2:47 | faster than 35% |
| Run 3: | 7:05 | 6:05 | faster than 23% |
| Sled pull: | 7:13 | 5:44 | faster than 16% |
| Run 4: | 7:13 | 6:07 | faster than 21% |
| Burpee broad jump: | 8:11 | 7:00 | faster than 32% |
| Run 5: | 7:20 | 6:19 | faster than 25% |
| Row: | 5:40 | 5:36 | faster than 45% |
| Run 6: | 7:21 | 6:12 | faster than 23% |
| Farmers carry: | 2:37 | 2:14 | faster than 22% |
| Run 7: | 7:29 | 6:13 | faster than 22% |
| Sandbag lunges: | 6:44 | 5:31 | faster than 25% |
| Run 8: | 7:59 | 6:31 | faster than 26% |
| Wall balls: | 9:16 | 7:11 | faster than 24% |
| Roxzone: | 11:03 | 9:58 | faster than 36% |
| Runs (8 km) | 54:51 | 47:03 | faster than 25% |
| Stations (8) | 48:17 | ||
| Finish | 1:54:06 | 1:38:48 | 762nd of 1,032 · faster than 26% |
1,460th of 2,097 Doubles Women (faster than 30%). Against the 62 who finished around 1:41:59: most time gained on the eight runs (3:32), most lost on sled pull (2:59). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:42 | faster than 31% |
| SkiErg: | 5:10 | 4:58 | faster than 31% |
| Run 2: | 6:21 | 6:02 | faster than 38% |
| Sled push: | 2:09 | 2:01 | faster than 37% |
| Run 3: | 6:39 | 6:17 | faster than 37% |
| Sled pull: | 7:55 | 4:44 | faster than 2% |
| Run 4: | 6:32 | 6:21 | faster than 43% |
| Burpee broad jump: | 5:40 | 4:27 | faster than 20% |
| Run 5: | 6:43 | 6:32 | faster than 43% |
| Row: | 5:43 | 5:19 | faster than 19% |
| Run 6: | 6:52 | 6:26 | faster than 37% |
| Farmers carry: | 2:28 | 1:58 | faster than 6% |
| Run 7: | 6:44 | 6:26 | faster than 41% |
| Sandbag lunges: | 4:22 | 3:56 | faster than 33% |
| Run 8: | 7:06 | 6:39 | faster than 39% |
| Wall balls: | 5:20 | 4:35 | faster than 25% |
| Roxzone: | 8:55 | 8:37 | faster than 46% |
| Runs (8 km) | 54:09 | 51:34 | faster than 39% |
| Stations (8) | 38:47 | ||
| Finish | 1:41:48 | 1:33:03 | 1460th of 2,097 · faster than 30% |
716th of 863 Doubles Women (faster than 17%). Against the 31 who finished around 1:41:52: most time gained on the eight runs (2:36), most lost on sled pull (0:58). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:28 | faster than 23% |
| SkiErg: | 5:01 | 4:47 | faster than 26% |
| Run 2: | 6:39 | 6:03 | faster than 22% |
| Sled push: | 2:13 | 1:37 | faster than 2% |
| Run 3: | 6:47 | 6:21 | faster than 30% |
| Sled pull: | 5:42 | 4:07 | faster than 5% |
| Run 4: | 6:56 | 6:24 | faster than 29% |
| Burpee broad jump: | 5:24 | 4:03 | faster than 13% |
| Run 5: | 7:04 | 6:34 | faster than 31% |
| Row: | 5:18 | 5:07 | faster than 34% |
| Run 6: | 7:03 | 6:30 | faster than 28% |
| Farmers carry: | 2:20 | 1:49 | faster than 3% |
| Run 7: | 7:11 | 6:30 | faster than 27% |
| Sandbag lunges: | 4:11 | 3:38 | faster than 26% |
| Run 8: | 8:19 | 6:57 | faster than 16% |
| Wall balls: | 4:42 | 4:24 | faster than 35% |
| Roxzone: | 11:37 | 8:42 | faster than 9% |
| Runs (8 km) | 53:44 | 49:06 | faster than 26% |
| Stations (8) | 34:51 | ||
| Finish | 1:40:07 | 1:27:34 | 716th of 863 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christine Grant2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 39% |
| Push | 35% |
| Pull | 16% |
| BBJ | 32% |
| Row | 45% |
| Carry | 22% |
| Lunges | 25% |
| Wall balls | 24% |
| Roxzone | 37% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Open Women finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 54:53 running, 48:17 at the stations and 11:03 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Paula | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 3:28 |
| SkiErg | 5:34 | 5:25 |
| Run 2 | 6:31 | 5:50 |
| Sled push | 3:02 | 2:47 |
| Run 3 | 7:05 | 6:05 |
| Sled pull | 7:13 | 5:44 |
| Run 4 | 7:13 | 6:07 |
| Burpee broad jump | 8:11 | 7:00 |
| Run 5 | 7:20 | 6:19 |
| Row | 5:40 | 5:36 |
| Run 6 | 7:21 | 6:12 |
| Farmers carry | 2:37 | 2:14 |
| Run 7 | 7:29 | 6:13 |
| Sandbag lunges | 6:44 | 5:31 |
| Run 8 | 7:59 | 6:31 |
| Wall balls | 9:16 | 7:11 |
| Roxzone | 11:03 | 9:58 |
| Finish | 1:54:06 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
