ESP Paula Bernabe
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Bernabe at each race, oldest on the left; lower is faster.The best was 1:07:59 at Warsaw (Apr 2026); Paula Bernabe was 16:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Women | 1:24:35 |
| Glasgow | Mar 2026 | Pro Women | 1:11:54 |
| Warsaw | Apr 2026 | Pro Women | 1:07:59 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 16:36 faster (1:24:35 to 1:07:59).
4 results at 4 races
25th of 155 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:38 | faster than 80% |
| SkiErg: | 4:34 | 4:46 | faster than 76% |
| Run 2: | 4:15 | 4:51 | faster than 88% |
| Sled push: | 3:16 | 3:16 | faster than 50% |
| Run 3: | 4:23 | 5:05 | faster than 88% |
| Sled pull: | 3:25 | 4:39 | faster than 98% |
| Run 4: | 4:24 | 5:06 | faster than 87% |
| Burpee broad jump: | 3:27 | 4:34 | faster than 94% |
| Run 5: | 4:31 | 5:10 | faster than 87% |
| Row: | 4:38 | 5:01 | faster than 90% |
| Run 6: | 4:23 | 5:05 | faster than 92% |
| Farmers carry: | 1:46 | 2:05 | faster than 79% |
| Run 7: | 4:22 | 5:08 | faster than 92% |
| Sandbag lunges: | 3:43 | 4:29 | faster than 75% |
| Run 8: | 3:48 | 4:23 | faster than 85% |
| Wall balls: | 6:12 | 5:19 | faster than 27% |
| Roxzone: | 3:45 | 4:42 | faster than 93% |
| Runs (8 km) | 33:17 | 38:24 | faster than 88% |
| Stations (8) | 31:01 | ||
| Finish | 1:07:59 | 1:17:38 | 25th of 155 · faster than 84% |
39th of 299 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 73% |
| SkiErg: | 4:40 | 4:54 | faster than 80% |
| Run 2: | 4:20 | 4:52 | faster than 76% |
| Sled push: | 3:43 | 3:46 | faster than 54% |
| Run 3: | 4:26 | 5:11 | faster than 84% |
| Sled pull: | 3:34 | 5:12 | faster than 95% |
| Run 4: | 4:31 | 5:10 | faster than 79% |
| Burpee broad jump: | 3:37 | 5:17 | faster than 92% |
| Run 5: | 4:27 | 5:16 | faster than 86% |
| Row: | 4:48 | 5:11 | faster than 87% |
| Run 6: | 4:28 | 5:11 | faster than 82% |
| Farmers carry: | 2:16 | 2:43 | faster than 72% |
| Run 7: | 4:31 | 5:17 | faster than 82% |
| Sandbag lunges: | 4:21 | 5:09 | faster than 77% |
| Run 8: | 5:13 | 5:59 | faster than 78% |
| Wall balls: | 5:20 | 6:32 | faster than 80% |
| Roxzone: | 3:19 | 4:40 | faster than 92% |
| Runs (8 km) | 36:19 | 41:51 | faster than 82% |
| Stations (8) | 32:19 | ||
| Finish | 1:11:54 | 1:25:33 | 39th of 299 · faster than 87% |
75th of 174 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 82% |
| SkiErg: | 4:45 | 4:51 | faster than 61% |
| Run 2: | 4:08 | 4:41 | faster than 83% |
| Sled push: | 6:03 | 4:49 | faster than 17% |
| Run 3: | 4:16 | 4:58 | faster than 86% |
| Sled pull: | 6:13 | 5:45 | faster than 36% |
| Run 4: | 4:24 | 4:59 | faster than 80% |
| Burpee broad jump: | 6:15 | 5:08 | faster than 21% |
| Run 5: | 4:36 | 5:10 | faster than 78% |
| Row: | 5:19 | 5:04 | faster than 22% |
| Run 6: | 4:47 | 5:02 | faster than 62% |
| Farmers carry: | 3:10 | 2:27 | faster than 17% |
| Run 7: | 4:30 | 5:09 | faster than 79% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 28% |
| Run 8: | 5:11 | 5:40 | faster than 71% |
| Wall balls: | 4:58 | 6:06 | faster than 75% |
| Roxzone: | 7:00 | 6:35 | faster than 36% |
| Runs (8 km) | 35:14 | 39:54 | faster than 79% |
| Stations (8) | 42:26 | ||
| Finish | 1:24:35 | 1:27:36 | 75th of 174 · faster than 57% |
41st of 685 Open Women (faster than 94%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:09 | faster than 94% |
| SkiErg: | 4:32 | 4:54 | faster than 90% |
| Run 2: | 4:09 | 5:11 | faster than 92% |
| Sled push: | 2:36 | 2:19 | faster than 26% |
| Run 3: | 4:15 | 5:28 | faster than 94% |
| Sled pull: | 3:23 | 4:45 | faster than 97% |
| Run 4: | 4:20 | 5:28 | faster than 93% |
| Burpee broad jump: | 3:16 | 5:57 | faster than 98% |
| Run 5: | 4:18 | 5:33 | faster than 95% |
| Row: | 4:44 | 5:09 | faster than 91% |
| Run 6: | 4:21 | 5:27 | faster than 93% |
| Farmers carry: | 1:40 | 2:00 | faster than 87% |
| Run 7: | 4:19 | 5:28 | faster than 94% |
| Sandbag lunges: | 4:13 | 4:27 | faster than 57% |
| Run 8: | 4:46 | 6:03 | faster than 91% |
| Wall balls: | 3:58 | 5:28 | faster than 89% |
| Roxzone: | 4:08 | 5:49 | faster than 91% |
| Runs (8 km) | 34:31 | 43:58 | faster than 94% |
| Stations (8) | 28:22 | ||
| Finish | 1:06:56 | 1:25:38 | 41st of 685 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Warsaw 2026 · best of 3 | 4:53 |
| Sled push | 3:16 | Warsaw 2026 · best of 3 | 3:56 |
| Sled pull | 3:25 | Warsaw 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:27 | Warsaw 2026 · best of 3 | 5:12 |
| Row | 4:38 | Warsaw 2026 · best of 3 | 5:07 |
| Farmers carry | 1:46 | Warsaw 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:43 | Warsaw 2026 · best of 3 | 5:10 |
| Wall balls | 4:58 | Frankfurt 2025 · best of 3 | 6:18 |
| Runs (8 km) | 33:17 | Warsaw 2026 · best of 3 | 40:26 |
| Roxzone | 3:19 | Glasgow 2026 · best of 3 | 6:34 |
How to read
Each station's best across Paula's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 155 Pro Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 77% |
| Push | 50% |
| Pull | 98% |
| BBJ | 95% |
| Row | 91% |
| Carry | 80% |
| Lunges | 76% |
| Wall balls | 28% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 33:21 running, 31:02 at the stations and 3:45 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Paula | Typical Pro Women |
|---|---|---|
| Run 1 | 3:15 | 3:38 |
| SkiErg | 4:34 | 4:46 |
| Run 2 | 4:15 | 4:51 |
| Sled push | 3:16 | 3:16 |
| Run 3 | 4:23 | 5:05 |
| Sled pull | 3:25 | 4:39 |
| Run 4 | 4:24 | 5:06 |
| Burpee broad jump | 3:27 | 4:34 |
| Run 5 | 4:31 | 5:10 |
| Row | 4:38 | 5:01 |
| Run 6 | 4:23 | 5:05 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:22 | 5:08 |
| Sandbag lunges | 3:43 | 4:29 |
| Run 8 | 3:48 | 4:23 |
| Wall balls | 6:12 | 5:19 |
| Roxzone | 3:45 | 4:42 |
| Finish | 1:07:59 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Pro Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
