Athlete · Pro Women · 16-24 ·

ESP

Paula Bernabe

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:07:59 (Warsaw 2026) · Open Women 1:06:56 (Vienna 2025).

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1:07:59 best Pro Women time · Warsaw 2026 also raced Open Women: each has its own best below

top 14% best Pro Women place · Glasgow 2026 39th of 299 Pro Women finishers there

1:07:59 latest race · Warsaw 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Warsaw 2026 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:07:59Warsaw 2026 · 3 races Open Women1:06:56Vienna 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:001:24:00 best 1:07:59 best 1:07:59 · Warsaw

Each dot is one Pro Women race. From the first Pro Women race to the best: 16:36 faster (1:24:35 to 1:07:59).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Women · 16-24	1:07:59	top 17% 25/155	33:17	31:01	3:45	splits SkiErg4:34Sled push3:16Sled pull3:25Burpee broad jump3:27Row4:38Farmers carry1:46Sandbag lunges3:43Wall balls6:12Run 13:15Run 24:15Run 34:23Run 44:24Run 54:31Run 64:23Run 74:22Run 83:48Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Pro Women · 16-24	1:11:54	top 14% 39/299	36:19	32:19	3:19	splits SkiErg4:40Sled push3:43Sled pull3:34Burpee broad jump3:37Row4:48Farmers carry2:16Sandbag lunges4:21Wall balls5:20Run 14:27Run 24:20Run 34:26Run 44:31Run 54:27Run 64:28Run 74:31Run 85:13Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Women · 16-24	1:24:35	top 44% 75/174	35:14	42:26	7:00	splits SkiErg4:45Sled push6:03Sled pull6:13Burpee broad jump6:15Row5:19Farmers carry3:10Sandbag lunges5:43Wall balls4:58Run 13:26Run 24:08Run 34:16Run 44:24Run 54:36Run 64:47Run 74:30Run 85:11Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 16-24	1:06:56	top 6% 41/685	34:31	28:22	4:08	splits SkiErg4:32Sled push2:36Sled pull3:23Burpee broad jump3:16Row4:44Farmers carry1:40Sandbag lunges4:13Wall balls3:58Run 14:08Run 24:09Run 34:15Run 44:20Run 54:18Run 64:21Run 74:19Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 50%

Sled pull faster than 98%

Burpee broad jump faster than 95%

Row faster than 91%

Farmers carry faster than 80%

Sandbag lunges faster than 76%

Wall balls faster than 28%

Roxzone faster than 94%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push level

Sled pull 1:14 faster

Burpee broad jump 1:07 faster

Row 0:23 faster

Farmers carry 0:19 faster

Sandbag lunges 0:46 faster

Wall balls 0:53 slower

Roxzone 0:57 faster

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Pro Women finisher

Paula1:07:59

3:154:344:153:164:233:254:243:274:314:384:231:464:223:433:486:123:45

Typical Pro Women1:17:17

3:384:464:513:165:054:395:064:345:105:015:052:055:084:294:235:194:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:53 against the typical Pro Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:07:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown